In this episode, host Holly Cotton and award winning entrepreneur Dr. Ni’Cola Mitchell discuss being an Executive Producer for Lifetime Movie Network, published writer, and youth leader. Ni’Cola shares how her story of triumphs let to her publishing a best selling book and helping her find her purpose as an organizer of the Girls who Brunch tour. They discuss some of Ni’Cola’s challenges and the commonality with Holly’s new book series, Your Mind, Your Magic in empowering our youth.  Guest info: Ni’Cola Mitchell Instagram: www.instagram.com/drnicolam Website: www.iamnicola.com Contact: www.girlswhobrunchtour.com Follow and connect:  Stream HOLLY COTTON CONVERSATIONS https://podcasters.spotify.com/pod/show/holly-cotton Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: www.instagram.com/hollycotton_ @hollycotton_ *website: www.hollycotton.com Linktr.ee/hollycotton *TikTok: hollycotton_ *Threads: hollycotton_ Holly's books are also available on all book platforms. #hollycotton #womenpodcasters

In this episode, host Holly Cotton and Anthony Graves discuss his mission of social justice reform. Anthony was wrongfully convicted in 1992 of multiple counts of murder AND the death penalty without cause. Anthony served 18 years as an innocent man on death row and fought tirelessly to prove his innocence. He shares his story and how he has used it to educate and inspire others. Anthony is a sought after speaker and advocate for others wrongfully incarcerated. Anthony is also a mentor and has served on numerous committees, boards and the Texas Coalition to abolish the death penalty.  Guest info: Anthony Graves Instagram: www.instagram.com/anthonygraves Website: www.peernavigatiorproject.org Contact: agpeernavproject@gmail.com Beyond Bars Podcast Host Follow and connect:  Stream HOLLY COTTON CONVERSATIONS https://podcasters.spotify.com/pod/show/holly-cotton Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: www.instagram.com/hollycotton_ @hollycotton_ *website: www.hollycotton.com Linktr.ee/hollycotton *TikTok: hollycotton_ *Threads: hollycotton_ Holly's books are also available on all book platforms. #hollycotton #womenpodcasters

In this episode, host Holly Cotton and Anthony Graves discuss his mission of social justice reform. Anthony was wrongfully convicted in 1992 of multiple counts of murder AND the death penalty without cause. Anthony served 18 years as an innocent man on death row and fought tirelessly to prove his innocence. He shares his story and how he has used it to educate and inspire others. Anthony is a sought after speaker and advocate for others wrongfully incarcerated. Anthony is also a mentor and has served on numerous committees, boards and the Texas Coalition to abolish the death penalty.  Guest info: Anthony Graves Instagram: www.instagram.com/anthonygraves Website: www.peernavigatiorproject.org Contact: agpeernavproject@gmail.com Beyond Bars Podcast Host Follow and connect:  Stream HOLLY COTTON CONVERSATIONS https://podcasters.spotify.com/pod/show/holly-cotton Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: www.instagram.com/hollycotton_ @hollycotton_ *website: www.hollycotton.com Linktr.ee/hollycotton *TikTok: hollycotton_ *Threads: hollycotton_ Holly's books are also available on all book platforms. #hollycotton #womenpodcasters

In this episode, host Holly Cotton and Dr. Robert Whitfield, an expert for his treatment of breast implant illness and removal talk. Dr. Whitfield breaks down inflammation, common symptoms of breast implant illness and HARP( Holistic Accelerate Recovery Program), his protocols that reduce systematic inflammation before and after surgery. Spotify: https://spotifyanchor-web.app.link/e/xeMiP4vwTHb Guest info: Dr. Robert Whitfield Instagram: www.instagram.com/breastimplantillnessexpert @breastcancerillnessexpert Website: www.drrobertwhitfield.com Follow and connect:  Stream HOLLY COTTON CONVERSATIONS https://podcasters.spotify.com/pod/show/holly-cotton Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: www.instagram.com/hollycotton_ @hollycotton_ *website: www.hollycotton.com Linktr.ee/hollycotton *TikTok: hollycotton_ *Threads: hollycotton_ Holly's books are also available on all book platforms.

In this episode, host Holly Cotton and Davidson Hang talk success. Davidson has sparked a 100 million lives movement. He shares his journey of mentoring and coaching individuals to finding their own path. Davidson believes everyone can achieve greatness.  Embracing his identity as a contrarian, Davidson has consistently challenged societal norms and expectations. Today, Davidson stands as a visionary mentor, guiding individuals through their own journeys of self-improvement and career advancement.  Spotify: https://spotifyanchor-web.app.link/e/xeMiP4vwTHb Guest info: Davidson Hang Instagram: www.instagram.com/davidsonhangofficial Website: www.davidsonhang.com Follow and connect:  Stream HOLLY COTTON CONVERSATIONS https://podcasters.spotify.com/pod/show/holly-cotton Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: ⁠www.instagram.com/hollycotton_⁠ @hollycotton_ *website: www.hollycotton.com Linktr.ee/hollycotton *TikTok: hollycotton_ *Threads: hollycotton_ Holly's books are also available on all book platforms. #hollycotton

In this episode, host Holly Cotton and Anthony Graves discuss his mission of social justice reform. Anthony was wrongfully convicted in 1992 of multiple counts of murder AND the death penalty without cause. Anthony served 18 years as an innocent man on death row and fought tirelessly to prove his innocence. He shares his story and how he has used it to educate and inspire others. Anthony is a sought after speaker and advocate for others wrongfully incarcerated. Anthony is also a mentor and has served on numerous committees, boards and the Texas Coalition to abolish the death penalty.  Guest info: Anthony Graves Instagram: www.instagram.com/anthonygraves Website: www.peernavigatiorproject.org Contact: agpeernavproject@gmail.com Beyond Bars Podcast Host Follow and connect:  Stream HOLLY COTTON CONVERSATIONS https://podcasters.spotify.com/pod/show/holly-cotton Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: www.instagram.com/hollycotton_ @hollycotton_ *website: www.hollycotton.com Linktr.ee/hollycotton *TikTok: hollycotton_ *Threads: hollycotton_ Holly's books are also available on all book platforms. #hollycotton #womenpodcasters

In this episode, host Holly Cotton and Davidson Hang talk success. Davidson has sparked a 100 million lives movement. He shares his journey of mentoring and coaching individuals to finding their own path. Davidson believes everyone can achieve greatness.  Embracing his identity as a contrarian, Davidson has consistently challenged societal norms and expectations. Today, Davidson stands as a visionary mentor, guiding individuals through their own journeys of self-improvement and career advancement.  Spotify: https://spotifyanchor-web.app.link/e/xeMiP4vwTHb Guest info: Davidson Hang Instagram: www.instagram.com/davidsonhangofficial Website: www.davidsonhang.com Follow and connect:  Stream HOLLY COTTON CONVERSATIONS https://podcasters.spotify.com/pod/show/holly-cotton Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: www.instagram.com/hollycotton_ @hollycotton_ *website: www.hollycotton.com Linktr.ee/hollycotton *TikTok: hollycotton_ *Threads: hollycotton_ Holly's books are also available on all book platforms. #hollycotton

In this episode, host Holly Cotton and Expert Nick of Erotic Boudoir discuss the importance of finding and maintaining optimal sexual health wit some of her bedroom products. Having a healthy sex life is an important part of physical health. Being fulfilled whether you are in a relationship or single is vital to feeling wanted and mentally content. They discuss some of her new products, usage, how to keep your partner happy, and of course laughs! Spotify: https://spotifyanchor-web.app.link/e/xeMiP4vwTHb Guest info: Nikk  Instagram: www.instagram.com/erotic_boudoir @erotic_boudoir Website: www.touchingbodymindandsoul.com Follow and connect:  Stream HOLLY COTTON CONVERSATIONS https://podcasters.spotify.com/pod/show/holly-cotton Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: www.instagram.com/hollycotton_ @hollycotton_ *website: www.hollycotton.com Linktr.ee/hollycotton *TikTok: hollycotton_ *Threads: hollycotton_ Holly's books are also available on all book platforms.

In this episode, host Holly Cotton and Regnault Drake Sanders, founder of Schoolconomy. Schoolconomy is an interactive program thatt rewards students for their hard work. Regnault shares how he came up with the idea, how schools are implementing his program into their curriculum, obstacles with digital products and advice for other entrepreneurs.  Regnault Drake Sanders is the Founder and CEO of Schoolconomy, a trailblazing educational technology company committed to transforming the learning landscape through cutting-edge digital solutions. Schoolconomy empowers students to earn rewards-based incentives for good grades, positive behavior, and attendance. With a strong foundation in business and a keen entrepreneurial spirit, Regnault has spearheaded Schoolconomy's journey to redefine educational experiences for students and educators globally. Guest info: Dr. Regnault Drake Sanders Instagram: www.instagram.com/regnaultmonday @regnaultmonday Website: www.schoolconomy.com Follow and connect:  Stream HOLLY COTTON CONVERSATIONS https://podcasters.spotify.com/pod/show/holly-cotton Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: www.instagram.com/hollycotton_ @hollycotton_ *website: www.hollycotton.com Linktr.ee/hollycotton *TikTok: hollycotton_ *Threads: hollycotton_ Holly's books are also available on all book platforms.

Special episode! Host, Holly Cotton, sat down with African American Male Wellness Agency CEO, Jamail Johnson and Houston Coordinator, Donnell Cooper to discuss their upcoming 5k event. They breakdown the disparities in black men's health, their mission to change it and how the organization was founded. Be sure to follow and support their cause as well as volunteer. The event is April 27, 2024 in Houston, but they also have the walk in other cities around the US. Host: HollyCotton@hollycotton_ Guests: Jamail Johnson @iamjtjohnson Donnell Cooper @iamdrcooper @aamwahouston www.aawellness.org

In this episode, host Holly Cotton and Dr. Robert Whitfield, an expert for his treatment of breast implant illness and removal talk.  Dr. Whitfield breaks down inflammation, common symptoms of breast implant illness and HARP( Holistic Accelerate Recovery Program), his protocols that reduce systematic inflammation before and after surgery.  Spotify: https://spotifyanchor-web.app.link/e/xeMiP4vwTHb Guest info: Dr. Robert Whitfield Instagram: www.instagram.com/breastimplantillnessexpert @breastcancerillnessexpert Website: www.drrobertwhitfield.com Follow and connect:  Stream HOLLY COTTON CONVERSATIONS https://podcasters.spotify.com/pod/show/holly-cotton Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: www.instagram.com/hollycotton_ @hollycotton_ *website: www.hollycotton.com Linktr.ee/hollycotton *TikTok: hollycotton_ *Threads: hollycotton_ Holly's books are also available on all book platforms.

In this episode, host Holly Cotton and Chan’tele Rountree, founder of The D.R.E.A.M. Center talk about how she created an organization dedicated to empowering youth through dance. Holly and Chan’tele talk about business plans, common mistakes entrepreneurs make when starting abrick and mortar business, resources she used to start her business, and what her mission is.  Chan’tele’s story is one of women empowerment, promoting wellness and mental health awareness via creative avenues.  Spotify: https://spotifyanchor-web.app.link/e/xeMiP4vwTHb Guest info: Chan’tele Rountree Instagram: www.instagram.com/misschantele @misschantele @dreamcenterdance Website: www.thedreamcenterdance.com Follow and connect:  Stream HOLLY COTTON CONVERSATIONS https://podcasters.spotify.com/pod/show/holly-cotton Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: www.instagram.com/hollycotton_ @hollycotton_ *website: www.hollycotton.com Linktr.ee/hollycotton *TikTok: hollycotton_ *Threads: hollycotton_ Holly's books are also available on all book platforms.

In this episode, host Holly Cotton and Jordan Gomes aka StunnaMan02 talk about his new viral sensation “Eat a Salad”. Stunnaman02 breaks down how he came up with the concept for the song, how he practices a holistic lifestyle at home as well as sings about it. They also discuss his formula for success as an artist. They also talk about Jordan’s other roles as a entrepreneur and artist.  Spotify: https://spotifyanchor-web.app.link/e/xeMiP4vwTHb Guest info: Jordan Gomes aka StunnaMan02 Instagram: www.instagram.com/stunnaman02 @stunnaman02 Website: www.stillwinninllc.com Follow and connect:  Stream HOLLY COTTON CONVERSATIONS https://podcasters.spotify.com/pod/show/holly-cotton Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: www.instagram.com/hollycotton_ @hollycotton_ *website: www.hollycotton.com Linktr.ee/hollycotton *TikTok: hollycotton_ *Threads: hollycotton_ Holly's books are also available on all book platforms.

In this episode, host Holly Cotton and Jordan Gomes aka StunnaMan02 talk about his new viral sensation “Eat a Salad”. Stunnaman02 breaks down how he came up with the concept for the song, how he practices a holistic lifestyle at home as well as sings about it. They also discuss his formula for success as an artist. They also talk about Jordan’s other roles as a entrepreneur and artist.  Spotify: https://spotifyanchor-web.app.link/e/xeMiP4vwTHb Guest info: Jordan Gomes aka StunnaMan02 Instagram: www.instagram.com/stunnaman02 @stunnaman02 Website: www.stillwinninllc.com Follow and connect:  Stream HOLLY COTTON CONVERSATIONS https://podcasters.spotify.com/pod/show/holly-cotton Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: www.instagram.com/hollycotton_ @hollycotton_ *website: www.hollycotton.com Linktr.ee/hollycotton *TikTok: hollycotton_ *Threads: hollycotton_ Holly's books are also available on all book platforms. #eatasalad #hollycotton

In this episode, host Holly Cotton and Omisade Burney-Scott talk all things “woman”. In this episode not only do they talk about Omnisade’s specialty of women over 50, but also dive into defining sexy over 50, how they also focus on LBGTQ communities, empowerment, common questions about menopause, and of course laughs! Omisade is the creator of The Black Girl’s Guide to Surviving Menopause, a multimedia project seeking to curate and share the stories and realities of Black women and femmes over 50. Omisade is a sought after, nationally recognized speaker whose energy and authenticity have captivated listeners and readers from Forbes to Prevention Magazine. Her love for people and passion for racial and gender equity has fueled her work and allows her to be at the forefront of conversations regarding Reproductive and Healing Justice; death, dying and grief; and menopause and aging for Black women, women identified and gender expansive people. Spotify: https://spotifyanchor-web.app.link/e/xeMiP4vwTHb Guest info: Omisade Burney-Scott Instagram: www.instagram.com/omisadeburneyscott @omisadeburneyscott Website: www.blackgirlsguidetomenopause.com Follow and connect:  Stream HOLLY COTTON CONVERSATIONS https://podcasters.spotify.com/pod/show/holly-cotton Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: www.instagram.com/hollycotton_ @hollycotton_ *website: www.hollycotton.com Linktr.ee/hollycotton *TikTok: hollycotton_ *Threads: hollycotton_ Holly's books are also available on all book platforms.

In this episode, host Holly Cotton and Dr. Mamawah Bourque, women’s sexual health care advocate and pelvic health expert talk pelvic health. Why it’s important to have a strong pelvis, common complaints, painful sex, keels, bladder leaking, and of course laughs! Dr. Bourque is the owner of Awareness Pelvic Health, a Physical Therapy Private Practice in Houston, Texas. She is a speaker, clinician, and women’s sexual health care advocate in the community.  Guest info: Dr. Mamawah Bourque Instagram: www.instagram.com/ @drmamawabourque Website: www.awarenesspelvichealth.com Follow and connect:  Stream HOLLY COTTON CONVERSATIONS https://podcasters.spotify.com/pod/show/holly-cotton Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: www.instagram.com/hollycotton_ @hollycotton_ *website: www.hollycotton.com Linktr.ee/hollycotton *TikTok: hollycotton_ *Threads: hollycotton_ Holly's books are also available on all book platforms.

In this episode, host Holly Cotton and founder of Innovating Marketing Group, LaToya Hurley celebrate International Women’s History Month. LaToya a seasoned brand strategist, with a background working with Fortune 500 companies and small business owners, has created a way to pay it forward and celebrate women doing great things. They talk about common struggles with leaving corporate America to become full time entrepreneurs as well as common obstacles with finding success. They also talk about LaToya’s upcoming Power of Vision event and how she wants to empower women on all spectrums of entrepreneurship.  LaToya’s mission is to use her influence to amplify empowering women, celebrating their extraordinary achievements, and creating an environment conducive to growth.  LaToya is also on the advisory council of Forbes BLK, a community to create positive change and reduce racial disparities in businesses. Guest info: LaToya Hurley Instagram: www.instagram.com/latoyahurley @latoyahurley Website: www.innovatingmarketinggroup.com Follow and connect:  Stream HOLLY COTTON CONVERSATIONS https://podcasters.spotify.com/pod/show/holly-cotton Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: www.instagram.com/hollycotton_ @hollycotton_ *website: www.hollycotton.com Linktr.ee/hollycotton *TikTok: hollycotton_ *Threads: hollycotton_ Holly's books are also available on all book platforms. #hollycotton

In this episode, host Holly Cotton and Lasausha Walker talk women in trucking. Sausha tells her story of leaving a 9-5 day job to becoming a full time entrepreneur and now teaching others to start trucking businesses too. They talk about obstacles she faced being in a male dominated field, how she stays organized, pitfalls to avoid, insurance and free advice of setting up your own trucking business she shares during her classes. Sausha transitioned from a nine-to-five job to entrepreneurship, driven by a desire for freedom rather than just financial gain. As a box truck mentor, life insurance coach, and industry leader, I'm passionate about empowering individuals to achieve their full potential. Her journey in entrepreneurship has been fueled by challenges, which she views as stepping stones to innovation and growth. She has helped countless individuals launch their trucking careers, create passive income in the life insurance industry, and turn their aspirations into thriving realities.  Guest info: Sausha Walker Instagram: @lilmzmillionaire Website: www.boxtruckmillionaire.com Follow and connect:  Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: www.hollycotton.com Linktr.ee/hollycotton *TikTok: hollycotton_ *Threads: hollycotton_ Holly's books are also available on all book platforms.

In this episode, host Holly Cotton and social media star Summer Clayton discuss his rise to social media fandom. Summer breaks down how his mission to be the dad everyone needs became a viral success. Summer talks about some of his most viewed videos with “dinner with dad”, to basic life skills like shaving and car care. They also talk about how parenthood can be tough and some of the challenges with being a provider and a nurturer. Of course laughs are intertwined in the mix! Summer aka Your Proud Dad is a TikTok dad to 5.7M followers and a Christian who shares funny and heartwarming family content. Guest info: Summer Clayton Instagram: www.instagram.com/officialyourprouddad @officialyourprouddad TikTok: @yourprouddad YouTube: y@ourprouddad Follow and connect:  Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: www.instagram.com/hollycotton_ @hollycotton_ *website: www.hollycotton.com Linktr.ee/hollycotton *TikTok: hollycotton_ *Threads: hollycotton_ Holly's books are also available on all book platforms. #hollycotton #summerclayton #yourprouddad

In this episode, host Holly Cotton and Terri Thomas talk being women bosses in the male dominated music industry. Terri shares her story of radio and how she became one of the most successful team builders and leaders in radio. Terri shares how she navigated building power teams, respecting the culture and her legacy for women coming in with and after her. Of course there were laughs about finding her Mr. “Wright” and how to not let a cute face deter you.  Terri Thomas has over 25 years of experience in the radio industry, culminating her esteemed career as an Operations Manager/Program Director for KBXX, KMJQ, KROI in Houston. Her work garnered national recognition, earning her awards like the Presidential Lifetime Achievement Award. Currently, Terri leads as the CEO and founder of Renegades, Rebels & Rogues, focusing on impactful consulting for people, brands, and culture. She is also a published author and a dedicated member of the St. Jude Radio Cares Advisory Council.  Guest info: Terri Thomas Instagram: @territhomas Facebook: Terri Thomas Follow and connect:  Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: www.hollycotton.com Linktr.ee/hollycotton *TikTok: hollycotton_ *Threads: hollycotton_ Holly's books are also available on all book platforms.