Do you feel like your wellness routine could use an upgrade? Chef Tiffany teaches us how the Hair Tissue Mineral Analysis test identifies deficiencies and metabolic rate in your body, and how to remedy imbalances. Plus we talk about better summer hydration and simple hacks to increase your vitality.

Chef Tiffany is offering a $50 discount on nutrition consulting, use code FOODIE at checkout on https://www.seasoned-soul.com/nutrition

Episode links: ⁠Trace minerals: https://www.amazon.com/Trace-Minerals-Research-Concentrace-Mineral/dp/B005BP5UCM/ref=sr_1_5?crid=266AWPR9HCYSI&keywords=trace%2Bminerals&qid=1681938094&sprefix=trace%2Bminer%2Caps%2C313&sr=8-5&th=1⁠

⁠Celtic Sea salt: ⁠https://www.amazon.com/Celtic-Sea-Salt-Resealable-Paleo-Friendly/dp/B009NT3JD4/ref=sr_1_2?crid=VPBNSUMWDVZR&keywords=celtic+sea+salt&qid=1681938140&sprefix=celtic+sea+salt%2Caps%2C172&sr=8-2

Seasonal Recipe Bundle membership: https://bit.ly/3BHktkvSRB

Subscribe and save 10% with code: 10-THE-POD-SENT-ME

--- Support this podcast: https://podcasters.spotify.com/pod/show/christina-conrad/support