In this episode of Success In Mind, I'm sharing my personal struggle with fatigue and the realization of nearing burnout, stemming from managing ulcerative colitis and the demands of entrepreneurship.

The episode delves deeply into understanding burnout, its early signs and tips for burnout recovery.

You'll learn:

• The 5 major signs of burnout
• How to recover from burnout
• How to perform at your peak without burnout

Links mentioned in the show:

The Launch Your Podcast Challenge: www.teriholland.ca/5daypodcast

Work with me: www.teriholland.ca/consultation

Connect with me: www.instagram.com/theteriholland

Get my Hypnosis recordings on Aura with a free 30 day trial:

https://www.aurahealth.io/teriholland

Other episodes to listen to:

#295:  The Go-Giver Way with Bob Burg

#289: The Evolution of Leadership with Lindsey Epperly

#283: Mastering Your Ultradian Rhythms

Chapters:

00:00 Opening Thoughts: The Struggle with Fatigue and Burnout 01:05 Understanding Burnout: More Than Just Tiredness 03:32 Identifying the Signs of Burnout 05:18 Five Major Signs of Burnout Explained 08:38 Strategies to Overcome Burnout 09:31 Acknowledging and Accepting Burnout 10:49 Seeking Professional Help and Support 12:52 Developing Stress Relief Techniques 15:04 Establishing Work-Life Boundaries 18:00 Improving Time Management and Delegating Tasks 23:20 Strengthening Social Support and Reassessing Goals 27:08 Closing Thoughts and Upcoming Episodes