To Alter your Thoughts and Emotions, Alter your Food Intake. #Daily DHI_40

SHROFFism

Jun 14 2023 • 1 min

The gut is known as the second brain of the body and has its own nervous system. The quality of food we eat has a direct impact on the nervous system of the gut which indirectly influences the brain. Therefore, to alter our thoughts and emotions, we must first alter our food intake.