This week's episode focuses on how we can take better care of ourselves to prevent burnout. Dr. Jaclyn and Dr. Stokes bring on guest Dr. Davisha Scudder to  help transform the view society has about balance between self care and the feeling of needing to always be working.

Dr. Davisha Scudder is a psychologist licensed in Florida and New York with over 7 years of experience. Dr. Davisha's counseling style is empathic and warm. She believes in treating anyone with compassion, understanding, and openness.

What You Will Learn:

• Stress is the number 1 contributing factor to medical issues
• Focus on facts vs feelings, what is happening vs what might happen
• How to be more intentional with your time
• Self care does not have to be scheduled
• How to put together a morning and evening routine

Resources:

https://growtherapy.com/provider/prfip2fzix1o/dr-davisha-scudder-?insuranceType=Cash