The Unlearning Playground

On Aug 9th, 2024, news about a heinous crime in Kolkata, West Bengal, India started to go viral across all social media platforms and news channels - a 31 year old doctor Moumita Debnath was found brutally raped and murdered at Kolkata's RG Kar Medical College and Hospital. The devastating news, enough to send chills down the spine of even the coldest person, has since then been doing the rounds all over India, with multiple protests and strikes being organised throughout the country demanding swift justice for the crime and stricter laws when it comes to women safety and protection. The Indian Medical Association (IMA) went on complete strike for 24 hours from August 17-18. With the CBI investigating the scene now and West Bengal Chief Minister Mamata Banerjee also involved in the enquiries, let’s hope justice prevails. This extremely sad incident has raised several key questions in the minds of Indian people. Is there really a rape culture prevalent in India today? Is there a general lack of awareness amongst the general population with regards to women safety? Are we educating our population enough when it comes to topics such as sex education, consent, gender equality, etc. How can we solve this very real, very sad problem once and for all? In today’s episode, I throw my hat in the ring for such deep and profound questions. Specifically this one - What, if any, is the real solution to this problem? What I touch upon today is something that I find particularly missing from most debates and discussions happening around this topic at the moment. ==== Outline ==== (00:00) - Intro To The Kolkata Horror Incident (01:10) - What This Episode Is About (02:24) - Awareness - What Are We Missing In Our Outrage? (04:40) - The Missing Key (Self Awareness) (10:03) - When Will We Be Able To Say That This Problem Is Solved? (12:39) - Politics & Corruption Around The Case (14:05) - The Actual Solution To Corrupt Politics (19:15) - Key Action Items & Concluding Thoughts In genuine hopes that this reaches and resonates with a wide audience. Follow me for more such profound content that uplifts your level of self-awareness and consciousness. Until next time. Peace out.

Today's video is the last in The Beyond Politics Video Series on The Unlearning Playground by Chetan Narang & Rocco Jarman. Well, last in the first iteration (we hope!). This is my first standalone video in this series, and what I talk about is a summary of the entire series, key takeaways everyone can have from it and practical advices for everyone listening to actually make an impact in our society & in our shared future together. When Rocco & I brainstormed the idea of Beyond Politics, we could see that in the current situation of the global political atmosphere, in the USA or in India or in various other societies throughout the world, polarisation is increasingly becoming the norm. The ideological divide among people is deepening and this growing rift is not only impacting political discourse but also hindering our ability to address pressing societal issues effectively - issues for which even if we already have the necessary tools already, our political framings block us from cooperating and actually solving them. -------------- The entire series is available via this playlist - https://www.youtube.com/playlist?list=PLGTAFgEsIneXcoBEzsYfc0wNB5H0Rssot You may also watch short clips from the series here in this playlist - https://www.youtube.com/playlist?list=PLGTAFgEsIneWwqiZ_y8JgNUshNx0Jh3q8 -------------- The key insights I share today (and what we discuss in the entire Beyond Politics Series) are applicable not just to the political climate in India or the United States of America, but is fundamental to the way we humans work and coordinate (or at least try to coordinate!) ==== Outline ==== (00:00) - Coming-Up Next (00:33) - A brief summary of Beyond Politics by Chetan Narang & Rocco Jarman (05:06) - A Personal Story (Polarisation in Our Everyday Life) (09:24) - Our Fears are the same (Recent Trends in Modern Politics) (11:40) - IF you want to be a part of the solution (17:09) - The Cone Example and Politics Today (20:37) - Key Point 1 - The Two Golden Rules (26:07) - Key Point 2 - Two Questions to Always Consider (27:50) - Key Point 3 - The Tim Urban Levels of Thinking Paradigm (29:37) - Key Point 4 - The Human Consciousness Pyramid (34:46) - Understanding the Current Human Condition & What lies AHEAD (37:47) - How to use Agile to Solve Politics (42:44) - Concluding Thoughts & Invitations -------------- The polarisation we see all around us is indeed a sad reality of modern life, and it's about time someone acts like the adult in the room and helps us get out of the mess we have created for ourselves - as a society and also as individuals. In sincere hopes that this lands and finds you in a state of open mind and open heart. Until next time. Peace out. #politics #politicstoday #socialchange #betterfuture #beyondpolitics #utopia #awakening #indianpolitics #uspolitics -------------- Become a channel member to connect deeper with me: https://www.youtube.com/channel/UCN3I5tAhOu2gPMZ99peSjTg/join Check out all of my work on my website - https://chetannarang.org/ If you have a question for me, ask me here - https://chetannarang.org/ask-a-human-not-an-ai/ For one-on-one personal sessions for life coaching, counselling & philosophical mentorship with me - https://chetannarang.org/nondual-philosophical-counselling-mentorship/ Subscribe to my channel here - https://www.youtube.com/c/TheUnlearningPlayground Find all my book recommendations here - https://chetannarang.org/book-recommendations/ Connect with me, Chetan Narang, on Instagram here - https://www.instagram.com/nrng.chetan/ Checkout The Unlearning Playground podcast here - https://chetannarang.org/the-unlearning-playground-by-chetan-narang/ Sign up for The Unlearning Playground newsletter here - https://chetannarang.org/newsletter/

The question of whether we have free will is a longstanding and complex debate in philosophy, neuroscience, and psychology. The internet is full of amazingly detailed and intriguing content talking about this concept in much detail. In today's episode, I wanted to talk about two extremely crucial concepts that I think are often overlooked in most debates and discussions around this subject. Join me, Chetan Narang, as I dive deep into the concept of free will. I am sure that by the end of this episode of The Unlearning Playground Podcast, you would be well equipped to understand what is mostly missing in the various perspectives of this question from philosophy, neuroscience, psychology & theology. You will also be able to digest the classic debates between determinism, libertarian free will & compatibilism better. Whether you have or haven't listened to big names like Sam Harris, Andrew Huberman, Robert Sapolsky or Jordan Peterson, my hope is that you would find this episode to be the missing piece in the jigsaw puzzle of the ever evasive question - Is Free Will an illusion? As I uncover what is often missing in most debates and discussions about free will - whether among philosophers, scientists, or laypeople, you would see that we actually need to go beyond the surface arguments to explore the real nuance of this question. Let's meet in the playground then. Until next time. Peace out. #freewill #philosophy #neuroscience #psychology #theology #determinism #spiritualteacher #spiritualawakening -------------- All links that I touched upon in this episode: Sam Harris's book on Free Will - https://amzn.to/3KaiCtF My episode on The Purpose of Life - https://chetannarang.org/the-purpose-of-life/ -------------- ==== Outline ==== (00:00) - Intro to today's episode (00:58) - Intro to the concept of Free Will (02:20) - My PERSONAL experience with the question (04:01) - How this question is USUALLY addressed on the Internet (08:37) - What is MISSING from almost ALL videos on Free Will (20:24) - Self Awareness - The MISSING variable in the Free Will equation (30:16) - Summary & Concluding Thoughts --------------

Dealing with the loss of a loved one is a profound and personal journey. In today's heartfelt episode, the third one of season 2 of The Unlearning Playground Podcast by Chetan Narang, we discuss practical and emotional tips to help you process grief and navigate the complex emotions that follow. I feel that conversations around the topic of death are few & far compared to the emotional turmoil this event can cause in our lives, and hence this topic appears to me to be one of those non-negotiable ones that I should pick in this new series of podcast episodes. This is also an extremely personal episode for me, because I share some updates to my life that actually pushed me to sit in front of my mic with this subject, no matter how emotionally challenging. From understanding the stages of grief to finding ways to honor and remember your loved one, this guide is here to support you at your own pace. Whether you're seeking comfort, guidance, or simply a sense of connection, join me as I explore the path toward healing, acceptance and moving on. Remember, it's okay to grieve and it's okay to seek help. Let's take this step together. In sincere hopes that this lands. Until next time. Peace out. ==== Outline ==== (00:00) - How we usually think about Death - A Short Story (02:07) - Why talk about this at all? (06:10) - Mahabharata & Death (09:09) - A personal realisation around the death of a loved one (12:40) - Death & Shame (16:43) - Death & Fear (20:06) - The Grieving Process - How to heal from grief & loss (27:06) - Life after Death (The Purpose of Death) (35:07) - Concluding thoughts #death #grief #movingon #emotionalwellbeing #mentalhealth -------------- Check out all of my work on my website - https://chetannarang.org/ If you have a question for me, ask me here - https://chetannarang.org/ask-a-human-not-an-ai/ For one-on-one personal sessions for life coaching, counselling & philosophical mentorship with me - https://chetannarang.org/nondual-philosophical-counselling-mentorship/ Subscribe to my channel here - https://www.youtube.com/c/TheUnlearningPlayground Find all my book recommendations here - https://chetannarang.org/book-recommendations/ Connect with me, Chetan Narang, on Instagram here - https://www.instagram.com/nrng.chetan/ Checkout The Unlearning Playground podcast here - https://chetannarang.org/the-unlearning-playground-by-chetan-narang/ Sign up for The Unlearning Playground newsletter here - https://chetannarang.org/newsletter/ -------------- Credits for the beautiful soundtracks: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/augustine/another-life License code: A4IITIDDH56OQH7H

A thought that every adult encounters ever so often is centred around the idea of how life was better when they were a kid, when they were more childlike. I think there are a lot of life lessons in this train of thought, and that is the epicentre of today's episode of The Unlearning Playground.Even The Bible reportedly says something to the tune of "No one enters the kingdom of God until he is childlike." Please note that the call is to be childlike, not childish. There is a world of difference between the two words, and I explore that too in this episode.I think that the various tips I give out here are central to living a good life as an adult, central to living your life to the fullest as a grown-up. The playfulness, spontaneity and flexibility of childhood is something that has captured the imagination of so many philosophers already - Alan Watts, Osho, Sadhguru, Jordan Peterson, Sandeep Maheshwari to name a few. So, here I am throwing my hat in the ring too on the same.I hope this episode lands, and leaves you with a better life.Until next time.Peace out.==== Outline ====(00:00) - Intro(02:12) - Was life better as a kid?(10:14) - Being more spontaneous and expressive(22:36) - Being more playful(36:19) - Being more open and flexible(48:51) - Recap and concluding thoughts#lifelessons #selfimprovementpodcast #personalgrowth --------------Check out all of my work on my website -https://chetannarang.org/If you have a question for me, ask me here - https://chetannarang.org/ask-a-human-not-an-ai/For one-on-one personal sessions for life coaching, counselling & philosophical mentorship with me -https://chetannarang.org/nondual-philosophical-counselling-mentorship/Subscribe to my channel here - https://www.youtube.com/c/TheUnlearningPlaygroundFind all my book recommendations here - https://chetannarang.org/book-recommendations/Connect with me, Chetan Narang, on Instagram here -https://www.instagram.com/nrng.chetan/Checkout The Unlearning Playground podcast here -https://chetannarang.org/the-unlearning-playground-by-chetan-narang/Sign up for The Unlearning Playground newsletter here - https://chetannarang.org/newsletter/--------------Credits for the beautiful soundtracks:Music from Uppbeat (free for Creators!): https://uppbeat.io/t/augustine/another-life License code: A4IITIDDH56OQH7H

One of the most fundamental questions every person asks at some point in their lives is - “What is the purpose of life?”. Not surprisingly at all, this is also one question that most of us learn to suppress very early on in our lives.In this episode, the first of season two of the unlearning playground podcast, I dive into this question head on. I think that the modalities discussed here - of being & becoming, of life & Life, of priorities, of sacrifices and of our soul’s calling - are of utmost importance in truly grasping this ever-evasive question.It is ok to feel lost sometimes, it happens to everyone.It is ok to feel stuck sometimes, it happens to everyone.It is ok to not know what to do next sometimes, it happens to everyone.However, I have come to realise that we should not be ok with not doing anything about such feelings. Most of what needs to be done has more to do with the stance we approach them with.As you will find it in this episode, this is not a direct invitation to change WHAT you do, in the sense of quitting your job and following your “passion”. Although there is something to be said about that being absolutely necessary at times.Rather, this is an invitation firstly to change HOW you are going about your life - how you’re looking at your life, how you view your job, your relationships, your career, your purpose, your questions, your conversations and all the rest of Life.This is an absolutely vital episode in the grand scope of all of my work at the unlearning playground I would say.==== Outline ====(00:00) - Introduction(02:50) - Why talk about this at all? The crisis of meaning today’s age(09:52) - The two modalities - being & becoming(10:51) - Being - life vs Life (23:59) - Becoming(31:28) - How to find your purpose?(48:38) - Priorities(56:18) - Sacrifices & your soul’s calling(1:01:19) - Concluding thoughts--------------Check out all of my work on my website -https://chetannarang.org/For one-on-one personal sessions for life coaching, counselling & philosophical mentorship with me -https://chetannarang.org/nondual-philosophical-counselling-mentorship/Subscribe to my channel here - https://www.youtube.com/c/TheUnlearningPlaygroundFind all my book recommendations here - https://chetannarang.org/book-recommendations/Connect with me, Chetan Narang, on Instagram here -https://www.instagram.com/nrng.chetan/Checkout The Unlearning Playground podcast here -https://www.youtube.com/playlist?list=PLGTAFgEsIneXtQ3H-HJqiGgJQX6HaRsj1https://chetannarang.org/the-unlearning-playground-by-chetan-narang/--------------Credits for the beautiful soundtracks:Music from Uppbeat (free for Creators!): https://uppbeat.io/t/augustine/another-life License code: A4IITIDDH56OQH7H"Reaching Out" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/#purposeoflife #lifelessons #selfimprovement #truespirituality

Endings are hard indeed. But if we keep ourselves stuck in the same old same old, we hold ourselves back to what might be.And therefore, like a snake must shed its old skin someday to allow a new layer to flourish, I end season 1 of The Unlearning Playground podcast today with this episode.I talk about 2 major updates about the content you can expect from The Unlearning Playground in the months to come, with the first major announcement being the launch of my new series of content - Ask a human, not an AI.Check out the "Ask a human, not an AI" homepage here - https://chetannarang.org/ask-a-human-not-an-ai/Also, I'm still collecting feedbacks for all my content thus far, so share your opinions with me here - https://chetannarang.org/feedback/P.S. You can be anonymous with the form too.That's about it.Super psyched about the new season.Until next time.Peace out.--------------Check out all of my work on my website -https://chetannarang.org/For one-on-one personal sessions for life coaching, counselling & philosophical mentorship with me -https://chetannarang.org/nondual-philosophical-counselling-mentorship/Subscribe to my channel here - https://www.youtube.com/c/TheUnlearningPlaygroundConnect with me, Chetan Narang, on Instagram here -https://www.instagram.com/nrng.chetan/Checkout The Unlearning Playground podcast here -https://chetannarang.org/the-unlearning-playground-by-chetan-narang/

Here are the 5 books I recommend in this episode:Book 1 (https://amzn.to/45mPqs3)Book 2 (https://amzn.to/455eRP8)Book 3 (https://amzn.to/45lWk0E)Book 4 (https://amzn.to/47qjbtH)Book 5 (https://amzn.to/3YtGuPj)--------------As we grow up, we take up positions of power or at least aspire to do so at some point. That could mean becoming a parent, taking up a managerial position in your workplace, or any other relationship where you can have a substantial impact on the life of another person.In all such relationships, I think there is something that is usually missing in the advices, suggestions and trainings all of us seek out and therefore, receive.In this short episode, I discuss that one missing advice, and try to make a case for it.I think it's fundamentally applicable to all our relationships, especially the kind I talked about above.Check it out, and share with your friends & family to help it reach out to more people. It'll be worth their time too, I promise. Until next time.Peace out.--------------Check out all of my work on my website -https://chetannarang.org/For one-on-one personal sessions for life coaching, counselling & philosophical mentorship with me -https://chetannarang.org/nondual-philosophical-counselling-mentorship/Subscribe to my channel here - https://www.youtube.com/c/TheUnlearningPlaygroundConnect with me, Chetan Narang, on Instagram here -https://www.instagram.com/nrng.chetan/Checkout The Unlearning Playground podcast here -https://chetannarang.org/the-unlearning-playground-by-chetan-narang/

There are some movies that sometimes, out of the blue, end up teaching you life lessons that stay with you forever. I understand it to be very unlikely that an action thriller movie franchise would make the cut to such a list, but it is what it is I guess.What is Jason Bourne about? If you had asked me this question some years ago, my answer would have been very different than what I can say about it now.Having recently revisited these brilliant movies, I can safely say that the perspective with which I watched Jason Bourne this time around really helped me catch the drift of the storyline much better than before. And one powerful life lesson came striking out at me, which is what this short episode is all about.I would really recommend everyone to watch all the movies again, and this time with the perspective I talk about in this episode.So without further ado, let's get into it.Let's see what Jason Bourne has to teach us.And was he any good at it.Until next time.Peace out.--------------Check out all of my work on my website -https://chetannarang.org/For one-on-one personal sessions for life coaching, counselling & philosophical mentorship with me -https://chetannarang.org/nondual-philosophical-counselling-mentorship/Subscribe to my channel here - https://www.youtube.com/c/TheUnlearningPlaygroundConnect with me, Chetan Narang, on Instagram here -https://www.instagram.com/nrng.chetan/Checkout The Unlearning Playground podcast here -https://chetannarang.org/the-unlearning-playground-by-chetan-narang/--------------Credits for the beautiful soundtrack:"Reaching Out" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Credits for the Bourne movie clips:The Movieclips YouTube channel (https://www.youtube.com/@MOVIECLIPS)Credits for the thumbnail image:nicolas genin, CC BY-SA 2.0 via Wikimedia Commons

Equality is a topic that is central to any relationship, family, community and society. And that makes it an extremely important subject to discuss, especially in today's world where like anything else it is subject to a host of interpretations and biases and opinions.In this video, I delve into the topic of equality in some detail.I talk about what is equality, how we are measuring it, how we ought to think about it and (I can't stress enough how important this is) where we are going wrong with it as of 2023.I think this is one topic that must be properly understood by everyone, especially in 2023. And what's more, if misunderstood, it can lead to the divisions we find so prevalent in our society even today.Let's see if I can do justice to the claims above.Only one way to find out. Dig right in.Until next time.Peace out. ==== Outline ====(00:00) - Intro(00:51) - What is equality?(01:26) - How do you measure equality?(02:10) - Equality of opportunity(03:49) - Equality of outcome(04:52) - The gender pay gap(08:55) - Thomas Sowell, equity & equality(12:11) - Equality in absolutely stupid things(14:19) - Expecting equality where there can be none(16:22) - Equality in the Indian context(17:47) - Closing, with a Thomas Sowell quote--------------Check out all of my work on my website -https://chetannarang.org/For one-on-one personal sessions for life coaching, counselling & philosophical mentorship with me -https://chetannarang.org/nondual-philosophical-counselling-mentorship/Subscribe to my channel here - https://www.youtube.com/c/TheUnlearningPlaygroundConnect with me, Chetan Narang, on Instagram here -https://www.instagram.com/nrng.chetan/Checkout The Unlearning Playground podcast here -https://chetannarang.org/the-unlearning-playground-by-chetan-narang/--------------Credits for the beautiful soundtracks:"Reaching Out" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

The book I'm covering in this video - The courage to be dislikedThe courage to be disliked is a life changing book, if there ever was one.And I do not say that lightly. As someone who has spent a good few years reading, devouring & digesting multiple non fiction books, of the self help kind, of the philosophy kind, of the psychology kind etc, I have a certain level of discernment now when it comes to recommending books.This book is, in fact, the most recent addition to my list of favourite books.In this episode of the unlearning playground podcast, I wanted to get into a brief summary of what the courage to be disliked is all about and why I recommend it (and in fact also gift it) to almost everyone looking for some must read books. I also share 4 key powerful unlearnings (read life lessons) I think everyone should gather from this book, so even if I am not able to encourage you enough to pick this book for yourself, at least spend 14 minutes with me on this video so that you get a glimpse of the nectar it has to offer.If I'm able to encourage you enough, please check out the book on Amazon from here.==== Outline ====(00:00) - Why this book(00:32) - Intro to the courage to be disliked(02:04) - How this book is different than most others(03:09) - What I love the most about this book(03:50) - A summary of the book summary(04:31) - Life lesson 1 - Trauma does not exist(06:28) - Life lesson 2 - The separation of tasks(08:00) - Life lesson 3 - Life lies(09:54) - Life lesson 4 - A bigger perspective of life(10:55) - What I don't like about this book(13:02) - An invitation, in closingWell, alright then.Let's catch up in the playground.Until next time.Peace out.--------------Here's the video for 3 perspectives on Life that I talked about in this episode - https://youtu.be/38C1v-WbydkCheck out all of my work on my website -https://chetannarang.org/For one-on-one personal sessions for life coaching, counselling & philosophical mentorship with me -https://chetannarang.org/nondual-philosophical-counselling-mentorship/Subscribe to my channel here - https://www.youtube.com/c/TheUnlearningPlaygroundConnect with me, Chetan Narang, on Instagram here -https://www.instagram.com/nrng.chetan/Checkout The Unlearning Playground podcast here -https://chetannarang.org/the-unlearning-playground-by-chetan-narang/

Just this last week, Apple released a video introducing The Apple Vision Pro.It is a first-generation AR/VR headset, and Apple claims that with this device, the era of spatial computing is here. They claim this to be a life-changing technology.In this video of The Unlearning Playground podcast, I decided to record my first impressions about this new device, which is a part of a booming field in technology now - Augmented reality and Virtual reality. My thoughts are divided into three broad categories - the good, the bad & the ugly.I think what you are about to consume in this video would serve to be a contrarian viewpoint, when compared to most other videos out there on the internet about the apple vision pro.Also, consider it to be a genuine request from my side, I want you to stay with me till the ugly part of this episode. That is where the real nectar lies. Trust me.==== Outline ====(00:00) - The apple vision pro launch(01:03) - The good stuff(02:11) - The bad stuff(02:24) - The apple vision pro price considerations(03:32) - The ugly stuff(05:41) - Photos, videos, memories & technology(08:20) - Utility & corporate jargons(11:03) - An invitation, in closing--------------Check out all of my work on my website -https://chetannarang.org/For one-on-one personal sessions for life coaching, counselling & philosophical mentorship with me -https://chetannarang.org/nondual-philosophical-counselling-mentorship/Subscribe to my channel here - https://www.youtube.com/c/TheUnlearningPlaygroundConnect with me, Chetan Narang, on Instagram here -https://www.instagram.com/nrng.chetan/Checkout The Unlearning Playground podcast here -https://chetannarang.org/the-unlearning-playground-by-chetan-narang/--------------Credits for the beautiful soundtracks:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/pecan-pie/time-for-actionLicense code: LMO02LKZNWJ1OXOT"Reaching Out" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Why we sleep is an internationally bestselling book by Matthew Walker, an English scientist and professor of neuroscience and psychology at the University of California, Berkeley. He is someone who's widely regarded as one of the foremost sleep experts in the world.Why we sleep, by Matthew Walker on Amazon - https://amzn.to/45Whun6In this episode, I talk about everything I learnt, and unlearnt, via this brilliant book. I can safely say that it is one of the best non fiction book recommendations of 2023 from me.The amount of information he covers in this book is simply mind blowing. In close to 400 pages, he condenses close to twenty years of cutting-edge research on sleep and what every person should understand about it.He talks about HOW MUCH one should sleep.He talks about HOW one should sleep.And he talks about WHEN one should sleep.And of course, he touches upon various different aspects of these three massive areas - the role that caffeine plays in our sleep, the adverse effects of alcohol & smoking on a good night's sleep, the positive effects of watching sunlight directly at sunrise & sunset, etc.And what's more - he also gives a bunch of real-life tips that you can directly apply to your everyday life as we speak. For instance, he talks in great detail about how to fix your sleep cycle in case it is messed up.I think overall this is a brilliant book, and if you are one of those people who think they'll never really get to reading it, you should watch this summary video of mine where I cover 9 key tips that I learnt, or unlearnt, via it.Let's catch up in the playground.Until next time.Peace out.Check out the book on Amazon here - https://amzn.to/45Whun6==== Outline ====(00:00) - Intro(00:59) - 3 main learnings from this book(01:34) - It matters HOW MUCH you sleep. More than 5 hours daily?(03:18) - How much should you sleep?(04:18) - REM & Non-REM sleep - which is more important?(05:52) - It matters HOW we sleep(06:07) - Sleep only on weekends bio hack(07:20) - Alcohol and sleep. Does alcohol help in sleeping better?(08:29) - Exercise and sleep(08:53) - It matters WHEN we sleep(09:03) - Working late at night and cancer!(10:13) - Circadian rhytm explained(11:17) - Why your sleep cycle is messed up?(12:08) - How to fix your sleep cycle?(13:25) - Caffeine and sleep. How coffee disrupts sleep?(15:30) - Recap--------------Check out all of my work on my website -https://chetannarang.org/For one-on-one personal sessions for life coaching, counselling & philosophical mentorship with me -https://chetannarang.org/nondual-philosophical-counselling-mentorship/Subscribe to my channel here - https://www.youtube.com/c/TheUnlearningPlaygroundConnect with me, Chetan Narang, on Instagram here -https://www.instagram.com/nrng.chetan/Checkout The Unlearning Playground podcast here -https://chetannarang.org/the-unlearning-playground-by-chetan-narang/--------------Credits for the beautiful soundtracks:Music from Uppbeat (free for Creators!): https://uppbeat.io/t/augustine/another-life License code: A4IITIDDH56OQH7H

Most people wish to become better at handling and resolving conflicts, but out of the dozen or so things that get in the way, one of the main blockers is the fundamental attribution error.It sounds like a bit of a mouthful, but it is actually one of the easiest cognitive biases to understand. Of course the precursor being that you actually want to understand better rather than seek validation for what you think is already right.In this episode of The Unlearning Playground Podcast, I delve into this topic in an easy-to-understand and simple manner. I talk about what this cognitive bias really is, how to spot it in your everyday life and I also suggest 3 ways to help overcome it in situations where we most need to.I think, once you get to seeing things from the perspective I try to build in this video, you would be well on your way to managing conflicts in a much more responsible and mature manner. This should enable you to be better at people skills which, as any adult in the room would tell you, is eventually what most of life is about.I'll see you in the playground.Hope you bring an open mind and an honest heart.Until next time.Peace out. Follow my youtube channel here - https://www.youtube.com/c/TheUnlearningPlaygroundThe suggested episode at the end of this episode (The one about the regression to the mean & how it is important to improve your people skills.) - https://chetannarang.org/improving-people-skills-using-regression-to-mean/Here is a brief outline of the episode:=== Outline ===(00:00) - Intro(00:22) - The fundamental attribution error(01:17) - An everyday life example(01:47) - The importance of understanding this(02:19) - Advice 1(02:55) - Advice 2(03:31) - Advice 3(04:02) - Recap--------------Check out all of my work on my website -https://chetannarang.org/For one-on-one personal sessions for life coaching, counselling & philosophical mentorship with me -https://chetannarang.org/nondual-philosophical-counselling-mentorship/Subscribe to my channel here - https://www.youtube.com/c/TheUnlearningPlaygroundConnect with me, Chetan Narang, on Instagram here -https://www.instagram.com/nrng.chetan/Checkout The Unlearning Playground podcast here -https://chetannarang.org/the-unlearning-playground-by-chetan-narang/--------------Credits for the beautiful soundtracks:Music from Uppbeat (free for Creators!): https://uppbeat.io/t/augustine/another-life License code: A4IITIDDH56OQH7H

What is wrong with our education system? This is one topic that every adult has strong opinions on.And I think most of those opinions come from a place of genuine concern and good intention.Growing up, the issues we faced - we do not want our children to bear the same burden, or rather, to be more aware of the burdens they are about to bear.To improve the education system, while an endless process, is still one of the most critical pieces to solve for us as a community. In this episode of The Unlearning Playground Podcast, I am talking about 3 things that every education system should teach to everyone.The points I cover here are not limited to any age. I definitely think all adults should know, understand and internalise these concepts, but I also think that everyone in today's age should be aware of what I talk about here.Let me put it this way - everyone, whether they are gen z, millennials, gen x or boomers, all of them would benefit in one way or the other by internalising the 3 points that I cover here.Additionally, I would love to hear from you on this topic. Hit me up in the comments section on YouTube and let me know what all do you think the education system, in your country or in general, must teach to everyone. Or should at least try to.I'll see you in the playground.Until next time.Peace out. === Outline ===(00:00) - Intro(00:20) - Life lessons #1(02:40) - Life lessons #2(04:02) - An invitation(04:25) - Life lessons #3(06:12) - Closing--------------Check out all of my work on my website -https://chetannarang.org/For one-on-one personal sessions for life coaching, counselling & philosophical mentorship with me -https://chetannarang.org/nondual-philosophical-counselling-mentorship/Subscribe to my YouTube channel here - https://www.youtube.com/c/TheUnlearningPlaygroundConnect with me, Chetan Narang, on Instagram here -https://www.instagram.com/nrng.chetan/Checkout The Unlearning Playground podcast here -https://chetannarang.org/the-unlearning-playground-by-chetan-narang/--------------Credits for the beautiful soundtracks:Music from Uppbeat (free for Creators!): https://uppbeat.io/t/augustine/another-life License code: A4IITIDDH56OQH7H

A few days back, a 24-year-old software engineer from Bengaluru took to Grapevine and penned down a note on how despite earning a hefty salary of 58 lakhs per annum, he is unhappy with his life.The note has since then gone viral, having amassed a bunch of shares and comments from people talking about it from various different perspectives.As someone who has been working in the Bengaluru software engineering industry for close to 10 years now, and as someone who went through and outgrew a similar phase in his own life, I think I have an understanding about this problem that most people tend to lack.So, in this video, I aim to provide a wholly different perspective on the problem this young man is facing (quite possibly along with a lot many others who simply haven't asked the internet for a solution yet)=== Outline ===(00:00) - The original viral post(01:41) - How not to think about this(02:55) - What this video is about(04:14) - Don't #1(04:48) - Don't #2(05:48) - Don't #3(07:00) - Don't #4(08:05) - Do #1(08:52) - Do #2(10:27) - Middleground #1(11:31) - Middleground #2(12:26) - Our obsession with happiness(14:07) - Self love, self acceptance and happiness(17:28) - An invitationI honestly hope this video reaches out to the guy who wrote that note. So, if you can play your part in that, please share this with your community. You never know the impact a little click of a button can have on others.I'll see you in the playground.Until next time.Peace out.--------------Check out all of my work on my website -https://chetannarang.org/For one-on-one personal sessions for life coaching, counselling & philosophical mentorship with me -https://chetannarang.org/nondual-philosophical-counselling-mentorship/Subscribe to my youtube channel here - https://www.youtube.com/c/TheUnlearningPlaygroundConnect with me, Chetan Narang, on Instagram here -https://www.instagram.com/nrng.chetan/Checkout The Unlearning Playground podcast here -https://chetannarang.org/the-unlearning-playground-by-chetan-narang/--------------Credits for the beautiful soundtrack:"Reaching Out" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Ripudaman Bhardwaj from "The most serious podcast" is one guy who knows how to hold an honest and engaging conversation. I was recently a guest on his show, and the conversation was so deep and stimulating that I asked him to share it on my network too.We talked about the truth about God, different perspectives of looking at Life, what it means to differentiate between utility & truth, and so much more.I genuinely feel this is one of the best online conversations I have been a part of so far.Do check it out and let me know your honest feedback as always.Until next time.Peace out.--------------Here's the "Understanding God" playlist I was talking about in this episode - https://chetannarang.org/understanding-god-true-religion-true-spirituality/Check out The Most Serious Podcast here - https://www.youtube.com/@TheMostSeriousPodcastCheck out all of my work on my website -https://chetannarang.org/For one-on-one personal sessions for life coaching & philosophical mentorship with me -https://chetannarang.org/nondual-philosophical-counselling-mentorship/Connect with me, Chetan Narang, on Instagram here -https://www.instagram.com/nrng.chetan/Checkout The Unlearning Playground podcast here -https://chetannarang.org/the-unlearning-playground-by-chetan-narang/--------------

In this episode of The Unlearning Playground Podcast, I talk about the most common theme surrounding the questions that usually get asked in therapy, counselling and life coaching sessions.Now I understand that there are no one-size-fits-all remedies, but what I talk about here is a powerful realisation that might land if you're ready to receive it.Big claims? I know.Do I do them any justice?Only one way to find out. Dig right in.I'll see you in the playground.Until next time.Peace out.=== Outline ===(00:00)- Intro(01:46) - The question(s)(03:41) - The answer(05:08) - The core Understanding(07:50) - What's there to gain? Or lose?--------------Check out all of my work on my website -https://chetannarang.org/For one-on-one personal sessions for life coaching & philosophical mentorship with me -https://chetannarang.org/nondual-philosophical-counselling-mentorship/Connect with me, Chetan Narang, on Instagram here -https://www.instagram.com/nrng.chetan/Checkout The Unlearning Playground podcast here -https://chetannarang.org/the-unlearning-playground-by-chetan-narang/--------------Credits for the beautiful soundtracks:Music from Uppbeat (free for Creators!): https://uppbeat.io/t/augustine/another-life License code: A4IITIDDH56OQH7H

In this episode of The Unlearning Playground podcast, we sit together for a good & powerful meditation on the topic of spirituality. I talk about what I find to be the heart of spirituality, what a modern human must unlearn about spirituality, how spirituality actually enhances a person's self awareness & what is the relation all of this holds to that topic which attracts almost of us (at least the sane ones) - self improvement.This is a slightly more poetic episode than the usual episodes I have been recording and sharing lately, and as we find out in the video - that has got more to do with the colour of the t-shirt I'm wearing in it!Let's dig right in.I'll see you in the playground.Until next time.Peace out.=== Outline ===(00:00) - My t-shirt, the wife & the topic for today’s episode(02:21) - Spirituality & voodoo rituals(05:14) - What really is spirituality?(07:31) - Spirituality & self improvement in the modern world(11:51) - Why this is especially relevant now(14:46) - The essence & parting thoughts(16:17) - A poem titled ‘To be spiritual…’--------------Here's the playlist I was talking about in the episode (on getting started on your spiritual journey) - https://chetannarang.org/understanding-god-true-religion-true-spirituality/For one-on-one personal sessions for life coaching & philosophical mentorship with me -https://chetannarang.org/nondual-philosophical-counselling-mentorship/Check out all of my work on my website -https://chetannarang.org/Connect with me, Chetan Narang, on Instagram here -https://www.instagram.com/nrng.chetan/Checkout The Unlearning Playground podcast here -https://chetannarang.org/the-unlearning-playground-by-chetan-narang/--------------Credits for the beautiful soundtracks:Music from Uppbeat (free for Creators!): https://uppbeat.io/t/augustine/another-life License code: A4IITIDDH56OQH7H

Do we humans have free will?Can we really choose to act?Do our choices matter eventually?Is there an easy-to-understand answer to these questions?I delve into these questions in this short and meaningful episode via a quote that, for me, defines the legacy of Albus Dumbledore in the Harry Potter movies.I also take the example of an interview that Harsha Bhogle did on Sachin Tendulkar a while back.I think this is a very moving intersection of two seemingly dissimilar topics to drive home a point that I find to be very important in our day and age.Do I do all of this any justice?Only one way to find out.I'll see you in the playground.Until next time.Peace out.=== Outline ===(00:00) - Dumbledore & the magical quote(00:35) - Where can we be better than animals?(02:03) - Harsha Bhogle on Sachin Tendulkar(03:00) - Free will--------------Check out my episode on love & kindness - https://chetannarang.org/what-does-love-look-like-relationships-kindness/Check out all of my work on my website -https://chetannarang.org/For one-on-one personal sessions for life coaching & philosophical mentorship with me -https://chetannarang.org/nondual-philosophical-counselling-mentorship/Connect with me, Chetan Narang, on Instagram here -https://www.instagram.com/nrng.chetan/Checkout The Unlearning Playground podcast here -https://chetannarang.org/the-unlearning-playground-by-chetan-narang/