How to have good gut feelings with Isabelle Koritsas

20-09-2021 • 1 hr 10 mins

I'm joined by Isabelle Koritsas (@isabellekoritsas), a holistic gut health & IBS health coach for women and focuses specifically on navigating IBS from a nervous system POV.

Isabelle focuses on the nervous system & how programmed stress responses impact our health! She works with women on connecting themselves back to their bodies, working through self-trust, and repairing their relationship with themselves, while navigating their IBS with effective tools to put in their toolbox that give them their lives back.

In this episode we talk about:

-her journey from college to being a holistic coach and health and wellness blogger

- IBS: how long has she struggled with it, what is for the people that don’t know, what are some of the symptoms, what’s a low fodmap diet

- practical tips to treat IBS: low fodmap diet, breathwork

- connection between mind and gut, IBS and anxiety

- ways to calm our nervous system and let our digestive system work

- chakras: the solar plexus, the sacral and the root, what's the importance of those when it comes to having good gut health

- is coffee bad or good for your gut? are you eating too much fiber?

- the Good Gut Feelings podcast, why did you start it? and why hot girls have stomach issues: the trend

Hope you enjoy!

Isabelle's IG: http://www.instagram.com/isabellekoritsas

Website: www.good-gut-feelings.com