I'm joined by Isabelle Koritsas (@isabellekoritsas), a holistic gut health & IBS health coach for women and focuses specifically on navigating IBS from a nervous system POV.
Isabelle focuses on the nervous system & how programmed stress responses impact our health! She works with women on connecting themselves back to their bodies, working through self-trust, and repairing their relationship with themselves, while navigating their IBS with effective tools to put in their toolbox that give them their lives back.
In this episode we talk about:
-her journey from college to being a holistic coach and health and wellness blogger
- IBS: how long has she struggled with it, what is for the people that don’t know, what are some of the symptoms, what’s a low fodmap diet
- practical tips to treat IBS: low fodmap diet, breathwork
- connection between mind and gut, IBS and anxiety
- ways to calm our nervous system and let our digestive system work
- chakras: the solar plexus, the sacral and the root, what's the importance of those when it comes to having good gut health
- is coffee bad or good for your gut? are you eating too much fiber?
- the Good Gut Feelings podcast, why did you start it? and why hot girls have stomach issues: the trend
Hope you enjoy!
Isabelle's IG: http://www.instagram.com/isabellekoritsas
Website: www.good-gut-feelings.com
My Point Of View on Instagram: https://www.instagram.com/mypointofview.podcast/
Music: Lukrembo https://soundcloud.com/lukrembo/