Core values provide you with a sense of meaning, guide decision-making and boundaries, enhance resilience, and promote work-life harmony. By aligning you core values with your work and personal life, research shows you can reduce the risk of burnout and maintain your well-being. In this episode, Arivee walks you through the research of the benefits of identifying your core values and her three-step process for identifying your own core values. Before you listen, download the PDF of the exercise in the show notes below so you can follow along!

Show Notes

CORE VALUES EXERCISE HERE.

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