Welcome to the Whirling Circles Internal Martial Arts Podcast brought to you by the Wu Tang Physical Culture Association. Our newly developed podcast is focus on all things martial arts but also specifically Internal Martial Arts.

This week host Frank Allen, Jon Molenar and Shawn Garcia discuss Internal Principles, we cover the first 4 of 9 principles in this first episode and cover the rest in our episode next week.

- In this episode, you’ll discover

- Review of first 4 Internal Principles, the static principles

- Static Principles: Posture, Breathing, Vision and Mindset

- How do these principles apply to other aspects of life

- Does internal mean soft and slow?

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Recommended Reading on Internal Arts: (Please write a review to keep our books in print)

Whirling Circles of Ba Gua Zhang https://amzn.to/3l3JaOi

Classical Northern Wu Style Tai Ji Quan https://amzn.to/2Jec15q

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The Whirling Circles Podcast

Webpage: http://whirlingcirclespodcast.com/

RSS Feed: https://whirlingcircles.libsyn.com/rss

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Webpage: https://www.wutangpca.com/

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Podcast: http://whirlingcirclespodcast.com/

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Email instructor Tina Zhang to get info on how to take virtual classes with the Wu Tang Physical Culture Association. tinazhangtaichi@gmail.com

View the Tai Chi Club on Amazon: https://www.amazon.com/Tai-Chi-Club-Chunna-Zhang/dp/B0844Q8QW2