Welcome to the Whirling Circles Internal Martial Arts Podcast brought to you by the Wu Tang Physical Culture Association. Our newly developed podcast is focus on all things martial arts but also specifically Internal Martial Arts.

This week Frank and special co-host Jon discuss developing a personal training practice

- In this episode, you’ll discover

- Can you train martial arts on your own?

- How should one structure their time alone?

- Is solo training a real way to advance your practice?

- Benefits of training through hardship

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Recommended Reading on Internal Arts:

Whirling Circles of Ba Gua Zhang https://amzn.to/3l3JaOi

Classical Northern Wu Style Tai Ji Quan https://amzn.to/2Jec15q

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The Whirling Circles Podcast

Webpage: http://whirlingcirclespodcast.com/

RSS Feed: https://whirlingcircles.libsyn.com/rss

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Webpage: https://www.wutangpca.com/

Facebook: https://www.facebook.com/WuTangPCA/

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Podcast: http://whirlingcirclespodcast.com/

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Email instructor Tina Zhang to get info on how to take virtual classes with the Wu Tang Physical Culture Association. tinazhangtaichi@gmail.com

View the Tai Chi Club on Amazon: https://www.amazon.com/Tai-Chi-Club-Chunna-Zhang/dp/B0844Q8QW2