Internal Principles (Part Two) [Ep. 013]

Whirling Circles Internal Martial Arts Podcast

17-02-2021 • 56 mins

Welcome to the Whirling Circles Internal Martial Arts Podcast brought to you by the Wu Tang Physical Culture Association. Our newly developed podcast is focus on all things martial arts but also specifically Internal Martial Arts.

This week host Frank Allen, Jon Molenar and Shawn Garcia discuss Internal Principles, we cover the last 5 of 9 principles in this second episode, please note that part one of this conversation can be found on episode #012. Also note that the first few minutes is the same intro/overview but at around 05:10 the second half of the conversation resumes.

- In this episode, you’ll discover

- Review of last 5 Internal Principles, the moving principles and conceptual principle

- Moving Principles: Unity of Movement, Continuity of Flow, Opening & Closing and Continuous Lengthening

- Conceptual Principles: Harmony of Yin & Yan

- How do these principles apply to other aspects of life

- Does internal mean soft and slow?

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Recommended Reading on Internal Arts: (Please write a review to keep our books in print)

Whirling Circles of Ba Gua Zhang https://amzn.to/3l3JaOi

Classical Northern Wu Style Tai Ji Quan https://amzn.to/2Jec15q

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The Whirling Circles Podcast