Two Open Doors

Claude Cruz

Two Open Doors is dedicated to exploring the many sides of deep personal relationship. We explore how relationship works; the range of relationship, from everyday to intimate; how we can understand and grow our personal capacity for relationship; how to identify and deal with relationship blockers; and how to make deep human connection a central part of your own life. Host Dr. Claude shares his insights, and invites guest presenters and listeners to contribute their perspectives. Please join us!

New weekly episodes are usually published on Sundays. You may also want to check out the companion private Facebook group at https://www.facebook.com/groups/645271539750218 (for posts and discussion), and the Two Open Doors Meet-Up group at https://www.meetup.com/two-open-doors/ (for event announcements).  Dr. Claude welcomes your questions, comments, requests and suggestions, at claude@twoopendoors.com.

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Society & CultureSociety & Culture
Health & FitnessHealth & Fitness
EducationEducation
RelationshipsRelationships
SexualitySexuality
Self-ImprovementSelf-Improvement

Episodes

Episode 4-31:  Sexual Trauma and Sex-Positivity
06-10-2024
Episode 4-31: Sexual Trauma and Sex-Positivity
Sexual trauma is a grim reality for far too many people in our society.  Sexual abuse or trauma can occur at any point in life, and it can affect both females and males.  Its effects are both long-lasting and extensive.In this episode, we’ll consider how such trauma can occur, as well as how it can affect one’s life.  We’ll focus on some of those effects which manifest in the sex-positive community, and we’ll consider how to maximize the chances for trauma-healing for participants in that community.Dr. Claude Cruz is a relationship and intimacy coach based in the Portland, OR area. He holds a PhD in Human Sexuality from the Institute for Advanced Study of Human Sexuality (IASHS), as well as a Professional Sex Coach certification from Sex Coach U. Dr. Claude is passionate about promoting and supporting deep human connection. He develops and delivers workshops and other events regarding that topic, as well as being available for individual and couples intimacy coaching. He can be contacted at claude@twoopendoors.com.This weekly podcast is distributed through multiple podcast directories, including:* Apple podcasts: 1588173033 https://podcasts.apple.com/us/podcast/two-open-doors/id1588173033* Google podcasts: https://podcasts.google.com/search/two%20open%20doors* Stitcher: https://www.stitcher.com/podcast/two-open-doors* Spotify: https://open.spotify.com/show/6ib3hb9vsNoNvWM3HWpEXL* iHeart Radio: · https://www.iheart.com/podcast/269-two-open-doors-86831925/
Episode 4-30:  Why is Deep Connection So Hard?
29-09-2024
Episode 4-30: Why is Deep Connection So Hard?
As human beings, we all have a deep need to be loved and accepted.  We long to be fully seen, understood and valued. Why, then, does it seem so hard for most people to slake this thirst for love?In this episode, we’ll consider some of the societal factors that work against deep connection.  We’ll also take a look at some of the possible personal factors that can drive individuals to reach out to others with love, and to open themselves to receive love from others.  Our observations may suggest ways in which we can improve our chances for creating deep and satisfying connections with those we love.Dr. Claude Cruz is a relationship and intimacy coach based in the Portland, OR area. He holds a PhD in Human Sexuality from the Institute for Advanced Study of Human Sexuality (IASHS), as well as a Professional Sex Coach certification from Sex Coach U. Dr. Claude is passionate about promoting and supporting deep human connection. He develops and delivers workshops and other events regarding that topic, as well as being available for individual and couples intimacy coaching. He can be contacted at claude@twoopendoors.com.This weekly podcast is distributed through multiple podcast directories, including:* Apple podcasts: 1588173033 https://podcasts.apple.com/us/podcast/two-open-doors/id1588173033* Google podcasts: https://podcasts.google.com/search/two%20open%20doors* Stitcher: https://www.stitcher.com/podcast/two-open-doors* Spotify: https://open.spotify.com/show/6ib3hb9vsNoNvWM3HWpEXL* iHeart Radio: · https://www.iheart.com/podcast/269-two-open-doors-86831925/
Episode 4-29: Relationship Killers
22-09-2024
Episode 4-29: Relationship Killers
Relationship is a dance in which two partners constantly interact with each other.  The health and satisfaction of a relationship depends on how each partner treats and perceives the other.  In that dance, neither partner is passive; each powerfully influences the other, and shapes the course of their co-created relationship.In this episode, we’ll identify and examine several behaviors and attitudes that can damage or even destroy an intimate relationship.  By promoting awareness of these damaging factors, we can hopefully reduce the risk of our falling into these traps.Dr. Claude Cruz is a relationship and intimacy coach based in the Portland, OR area. He holds a PhD in Human Sexuality from the Institute for Advanced Study of Human Sexuality (IASHS), as well as a Professional Sex Coach certification from Sex Coach U. Dr. Claude is passionate about promoting and supporting deep human connection. He develops and delivers workshops and other events regarding that topic, as well as being available for individual and couples intimacy coaching. He can be contacted at claude@twoopendoors.com.This weekly podcast is distributed through multiple podcast directories, including:* Apple podcasts: 1588173033 https://podcasts.apple.com/us/podcast/two-open-doors/id1588173033* Google podcasts: https://podcasts.google.com/search/two%20open%20doors* Stitcher: https://www.stitcher.com/podcast/two-open-doors* Spotify: https://open.spotify.com/show/6ib3hb9vsNoNvWM3HWpEXL* iHeart Radio: · https://www.iheart.com/podcast/269-two-open-doors-86831925/
Episode 4-25:  Creating "Us"
25-08-2024
Episode 4-25: Creating "Us"
Every relationship involves two people who establish some sort of connection between them, be it physical, emotional, mental, spiritual, or some combination of those.  At the root, relationships within larger groups are still comprised of multiple dyadic connections.When one is in a relationship, the “me” that they represent is complemented by the “you” of one’s partner.  In addition, though, the relationship includes a third entity: “us”.  In this episode, we’ll explore the nature of “us”.Dr. Claude Cruz is a relationship and intimacy coach based in the Portland, OR area. He holds a PhD in Human Sexuality from the Institute for Advanced Study of Human Sexuality (IASHS), as well as a Professional Sex Coach certification from Sex Coach U. Dr. Claude is passionate about promoting and supporting deep human connection. He develops and delivers workshops and other events regarding that topic, as well as being available for individual and couples intimacy coaching. He can be contacted at claude@twoopendoors.com.This weekly podcast is distributed through multiple podcast directories, including:* Apple podcasts: 1588173033 https://podcasts.apple.com/us/podcast/two-open-doors/id1588173033* Google podcasts: https://podcasts.google.com/search/two%20open%20doors* Stitcher: https://www.stitcher.com/podcast/two-open-doors* Spotify: https://open.spotify.com/show/6ib3hb9vsNoNvWM3HWpEXL* iHeart Radio: · https://www.iheart.com/podcast/269-two-open-doors-86831925/
Episode 4-24:  Becoming Love-able
18-08-2024
Episode 4-24: Becoming Love-able
As humans, we all want to have love in our lives.  That may mean somewhat different things to different people.  Still, the need to feel seen, accepted and supported probably comes as close to being a universal human desire as any that we’re likely to find.In this episode, we’ll explore how a person can invite love into their life.  As we’ve noted in prior episodes, “love is a verb”: it’s something active, not passive.  Love comes to those who have prepared themselves to both receive and give love.Dr. Claude Cruz is a relationship and intimacy coach based in the Portland, OR area. He holds a PhD in Human Sexuality from the Institute for Advanced Study of Human Sexuality (IASHS), as well as a Professional Sex Coach certification from Sex Coach U. Dr. Claude is passionate about promoting and supporting deep human connection. He develops and delivers workshops and other events regarding that topic, as well as being available for individual and couples intimacy coaching. He can be contacted at claude@twoopendoors.com.This weekly podcast is distributed through multiple podcast directories, including:* Apple podcasts: 1588173033 https://podcasts.apple.com/us/podcast/two-open-doors/id1588173033* Google podcasts: https://podcasts.google.com/search/two%20open%20doors* Stitcher: https://www.stitcher.com/podcast/two-open-doors* Spotify: https://open.spotify.com/show/6ib3hb9vsNoNvWM3HWpEXL* iHeart Radio: · https://www.iheart.com/podcast/269-two-open-doors-86831925/
Episode 4-21:  Living in Harmony
28-07-2024
Episode 4-21: Living in Harmony
What happens when the initial rush of excitement and allure fades in a relationship?  How do those usually-inevitable changes affect the course and evolution of the relationship?  As we all know, all too often the fabric of the relationship starts to fray, perhaps causing the partners to move in different directions.In this episode, we’ll focus on some attitudes and behaviors that can help preserve the health of an intimate relationship.  While change is the norm in the course of a relationship, we’re not powerless in creating fertile soil for nurturing a relationship.  If we so desire, there’s a lot that we can do to strengthen and “fire-proof” the bonds of intimacy between partners.Dr. Claude Cruz is a relationship and intimacy coach based in the Portland, OR area. He holds a PhD in Human Sexuality from the Institute for Advanced Study of Human Sexuality (IASHS), as well as a Professional Sex Coach certification from Sex Coach U. Dr. Claude is passionate about promoting and supporting deep human connection. He develops and delivers workshops and other events regarding that topic, as well as being available for individual and couples intimacy coaching. He can be contacted at claude@twoopendoors.com.This weekly podcast is distributed through multiple podcast directories, including:* Apple podcasts: 1588173033 https://podcasts.apple.com/us/podcast/two-open-doors/id1588173033* Google podcasts: https://podcasts.google.com/search/two%20open%20doors* Stitcher: https://www.stitcher.com/podcast/two-open-doors* Spotify: https://open.spotify.com/show/6ib3hb9vsNoNvWM3HWpEXL* iHeart Radio: · https://www.iheart.com/podcast/269-two-open-doors-86831925/
Episode 4-20:  Making Connections in the Digital World
21-07-2024
Episode 4-20: Making Connections in the Digital World
Nowadays, people who inhabit even moderately-advanced countries live in an “always-connected” world.  Our mobile phones, tablets and Internet access provide essentially instant access to people scattered across the globe.  This pervasive connectivity affects how we establish deep connections with others.  Internet-based apps enable us to find and communicate with potential kindred spirits, both locally and across large areas.  We can now “fish” for prospective intimate partners in a “pool” that’s much larger than what was available to prior generations.In this episode, we’ll explore how this global, always-available connectivity affects how we date and find intimate partners. We’ll see how our communication “power tools” offer both benefits and shortcomings.Dr. Claude Cruz is a relationship and intimacy coach based in the Portland, OR area. He holds a PhD in Human Sexuality from the Institute for Advanced Study of Human Sexuality (IASHS), as well as a Professional Sex Coach certification from Sex Coach U. Dr. Claude is passionate about promoting and supporting deep human connection. He develops and delivers workshops and other events regarding that topic, as well as being available for individual and couples intimacy coaching. He can be contacted at claude@twoopendoors.com.This weekly podcast is distributed through multiple podcast directories, including:* Apple podcasts: 1588173033 https://podcasts.apple.com/us/podcast/two-open-doors/id1588173033* Google podcasts: https://podcasts.google.com/search/two%20open%20doors* Stitcher: https://www.stitcher.com/podcast/two-open-doors* Spotify: https://open.spotify.com/show/6ib3hb9vsNoNvWM3HWpEXL* iHeart Radio: · https://www.iheart.com/podcast/269-two-open-doors-86831925/
Episode 4-19:  Spring/Winter Relationships
14-07-2024
Episode 4-19: Spring/Winter Relationships
Most intimate relationships are created by partners who share a similar age, socioeconomic standing, and lifestyle.  There are, however, examples of deep connections that exist between partners who are quite different from one another, at least as seen by an outside observer.In this episode, we’ll consider one such possible atypical combination:  that between partners who differ significantly in age.  We’ll consider what such relationships might offer, what challenges they present, and how they tend to be viewed by society.Dr. Claude Cruz is a relationship and intimacy coach based in the Portland, OR area. He holds a PhD in Human Sexuality from the Institute for Advanced Study of Human Sexuality (IASHS), as well as a Professional Sex Coach certification from Sex Coach U. Dr. Claude is passionate about promoting and supporting deep human connection. He develops and delivers workshops and other events regarding that topic, as well as being available for individual and couples intimacy coaching. He can be contacted at claude@twoopendoors.com.This weekly podcast is distributed through multiple podcast directories, including:* Apple podcasts: 1588173033 https://podcasts.apple.com/us/podcast/two-open-doors/id1588173033* Google podcasts: https://podcasts.google.com/search/two%20open%20doors* Stitcher: https://www.stitcher.com/podcast/two-open-doors* Spotify: https://open.spotify.com/show/6ib3hb9vsNoNvWM3HWpEXL* iHeart Radio: · https://www.iheart.com/podcast/269-two-open-doors-86831925/
Episode 4-18:  The Power of Authenticity
07-07-2024
Episode 4-18: The Power of Authenticity
In many previous episodes, we’ve noted that self-knowledge is a central pillar for the ability to form healthy relationships.  Self-knowledge enables a person to set relationship goals that are appropriate for them, and it also encompasses a clear understanding of one’s boundaries and desires.In this episode, we’ll take a look at a related concept, specifically that of authenticity.  As we’ll see, authenticity is the result of living one’s life in accord with a self-knowledge-based understanding of one’s true nature.Dr. Claude Cruz is a relationship and intimacy coach based in the Portland, OR area. He holds a PhD in Human Sexuality from the Institute for Advanced Study of Human Sexuality (IASHS), as well as a Professional Sex Coach certification from Sex Coach U. Dr. Claude is passionate about promoting and supporting deep human connection. He develops and delivers workshops and other events regarding that topic, as well as being available for individual and couples intimacy coaching. He can be contacted at claude@twoopendoors.com.This weekly podcast is distributed through multiple podcast directories, including:* Apple podcasts: 1588173033 https://podcasts.apple.com/us/podcast/two-open-doors/id1588173033* Google podcasts: https://podcasts.google.com/search/two%20open%20doors* Stitcher: https://www.stitcher.com/podcast/two-open-doors* Spotify: https://open.spotify.com/show/6ib3hb9vsNoNvWM3HWpEXL* iHeart Radio: · https://www.iheart.com/podcast/269-two-open-doors-86831925/
Episode 4-17:  The Importance of Touch
30-06-2024
Episode 4-17: The Importance of Touch
The sense of touch is one of the richest channels through which we humans connect with our world and with other people.  It’s what underlies so-called “haptic” (or touch-based) communication.  Beyond conveying a wealth of information, touch is also a powerful vehicle for validating and providing support between people.In this episode, we’ll explore the nature of touch, to understand why it plays such a central role in our lives as embodied creatures.  We’ll also delineate several rather different kinds of touch, which are differentiated by the function or purpose that each serves.Dr. Claude Cruz is a relationship and intimacy coach based in the Portland, OR area. He holds a PhD in Human Sexuality from the Institute for Advanced Study of Human Sexuality (IASHS), as well as a Professional Sex Coach certification from Sex Coach U. Dr. Claude is passionate about promoting and supporting deep human connection. He develops and delivers workshops and other events regarding that topic, as well as being available for individual and couples intimacy coaching. He can be contacted at claude@twoopendoors.com.This weekly podcast is distributed through multiple podcast directories, including:* Apple podcasts: 1588173033 https://podcasts.apple.com/us/podcast/two-open-doors/id1588173033* Google podcasts: https://podcasts.google.com/search/two%20open%20doors* Stitcher: https://www.stitcher.com/podcast/two-open-doors* Spotify: https://open.spotify.com/show/6ib3hb9vsNoNvWM3HWpEXL* iHeart Radio: · https://www.iheart.com/podcast/269-two-open-doors-86831925/
Episode 4-16:  Sex in Midlife and Beyond
23-06-2024
Episode 4-16: Sex in Midlife and Beyond
Ours is a very youth-focused society.  In America, perhaps more so than in other Western societies, I see a tendency to focus on the diminishment that comes with age--- while ignoring or downplaying the possible benefits and satisfactions that can accompany a long life well-lived.In this episode, we’ll consider how this focus affects social perspectives on sex and intimacy.  We’ll see how making negative assumptions about our enjoyment of sex in our later years can reduce our quality of life, at a time when our deepened understanding of how relationships work offers us the potential of deep human connections that are unusual, if not impossible, prior to our accumulating life-experience.Dr. Claude Cruz is a relationship and intimacy coach based in the Portland, OR area. He holds a PhD in Human Sexuality from the Institute for Advanced Study of Human Sexuality (IASHS), as well as a Professional Sex Coach certification from Sex Coach U. Dr. Claude is passionate about promoting and supporting deep human connection. He develops and delivers workshops and other events regarding that topic, as well as being available for individual and couples intimacy coaching. He can be contacted at claude@twoopendoors.com.This weekly podcast is distributed through multiple podcast directories, including:* Apple podcasts: 1588173033 https://podcasts.apple.com/us/podcast/two-open-doors/id1588173033* Google podcasts: https://podcasts.google.com/search/two%20open%20doors* Stitcher: https://www.stitcher.com/podcast/two-open-doors* Spotify: https://open.spotify.com/show/6ib3hb9vsNoNvWM3HWpEXL* iHeart Radio: · https://www.iheart.com/podcast/269-two-open-doors-86831925/
Episode 4-15:  Polyamory and PINO
16-06-2024
Episode 4-15: Polyamory and PINO
Polyamory is a form of ethical non-monogamy that is slowly making its way into our societal mainstream.  (As we’ve noted in previous episodes, monogamy or serial monogamy comprise the vast majority of socially-sanctioned long-term committed relationships in our society--- but perhaps 5% of adult intimate relationships in the US are polyamorous.)As someone with years of immersion in the polyamorous community, I’ve noted a number of relationships that their participants label as polyamorous, but which  seem to lack one or more of the fundamental traits of polyamory.  To coin a new term, I think of those as examples of PINO: Polyamory In Name Only.  In this episode, we’ll explore why that may be an apt label in at least some of these cases.Dr. Claude Cruz is a relationship and intimacy coach based in the Portland, OR area. He holds a PhD in Human Sexuality from the Institute for Advanced Study of Human Sexuality (IASHS), as well as a Professional Sex Coach certification from Sex Coach U. Dr. Claude is passionate about promoting and supporting deep human connection. He develops and delivers workshops and other events regarding that topic, as well as being available for individual and couples intimacy coaching. He can be contacted at claude@twoopendoors.com.This weekly podcast is distributed through multiple podcast directories, including:* Apple podcasts: 1588173033 https://podcasts.apple.com/us/podcast/two-open-doors/id1588173033* Google podcasts: https://podcasts.google.com/search/two%20open%20doors* Stitcher: https://www.stitcher.com/podcast/two-open-doors* Spotify: https://open.spotify.com/show/6ib3hb9vsNoNvWM3HWpEXL* iHeart Radio: · https://www.iheart.com/podcast/269-two-open-doors-86831925/
Episode 4-14:  Open Relationships, Swinging, and Polyamory
09-06-2024
Episode 4-14: Open Relationships, Swinging, and Polyamory
Lifestyles that fall outside our society’s mainstream often come with associated terminology that is unfamiliar and potentially confusing to many.  While labels can be misleading or artificially confining, they can also clarify important concepts.In this episode, we’ll explore three terms that describe non-traditional relationships: open relationships, swinging, and polyamory.  We’ll see how these are related, and how they each describe potentially rewarding alternatives to mainstream monogamous relationships.Dr. Claude Cruz is a relationship and intimacy coach based in the Portland, OR area. He holds a PhD in Human Sexuality from the Institute for Advanced Study of Human Sexuality (IASHS), as well as a Professional Sex Coach certification from Sex Coach U. Dr. Claude is passionate about promoting and supporting deep human connection. He develops and delivers workshops and other events regarding that topic, as well as being available for individual and couples intimacy coaching. He can be contacted at claude@twoopendoors.com.This weekly podcast is distributed through multiple podcast directories, including:* Apple podcasts: 1588173033 https://podcasts.apple.com/us/podcast/two-open-doors/id1588173033* Google podcasts: https://podcasts.google.com/search/two%20open%20doors* Stitcher: https://www.stitcher.com/podcast/two-open-doors* Spotify: https://open.spotify.com/show/6ib3hb9vsNoNvWM3HWpEXL* iHeart Radio: · https://www.iheart.com/podcast/269-two-open-doors-86831925/
Episode 4-13: First, Do No Harm
02-06-2024
Episode 4-13: First, Do No Harm
One of the guiding principles for physicians is captured in Hippocrates’ admonition to “first, do no harm” in the process of trying to help a patient.  The Hippocratic Oath includes a similar commitment.  These statements remind physicians of their commitment to try to improve the well-being of their patients.The spirit of “first, do no harm” applies to the conduct of healthy relationships, as well.  If we care for someone, we will focus our efforts on bringing them good (as best we understand it), and on avoiding intentionally harming them.  In this episode, we’ll consider how this orientation shapes the behavior of partners in a mutually-beneficial intimate relationship.Dr. Claude Cruz is a relationship and intimacy coach based in the Portland, OR area. He holds a PhD in Human Sexuality from the Institute for Advanced Study of Human Sexuality (IASHS), as well as a Professional Sex Coach certification from Sex Coach U. Dr. Claude is passionate about promoting and supporting deep human connection. He develops and delivers workshops and other events regarding that topic, as well as being available for individual and couples intimacy coaching. He can be contacted at claude@twoopendoors.com.This weekly podcast is distributed through multiple podcast directories, including:* Apple podcasts: 1588173033 https://podcasts.apple.com/us/podcast/two-open-doors/id1588173033* Google podcasts: https://podcasts.google.com/search/two%20open%20doors* Stitcher: https://www.stitcher.com/podcast/two-open-doors* Spotify: https://open.spotify.com/show/6ib3hb9vsNoNvWM3HWpEXL* iHeart Radio: · https://www.iheart.com/podcast/269-two-open-doors-86831925/