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TOPICS COVERED IN THIS EPISODE

(0:00) Ivy got 2nd at Singlespeed National Championships!
(11:19) How to pick the right training plan
(1:08:44) How to find your limiters
(1:09:33) Are you making a mistake by focusing on marginal gains?
(1:18:53) How hard should VO2max workouts really be?
(1:23:06) Should amateurs quit using CX bikes?

Watch our latest Cycling Science Explained video now!
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

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