High-Carb Gut Training for Cyclists, Best Protein Sources and More - Ask a Cycling Coach Podcast 488
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// TOPICS COVERED
(0:00) Welcome!
(0:01:23) Jonathan’s Nutrition Plan for SBT GRVL
(0:03:50) The Nuance of Carbohydrate Ratios
(0:09:31) The Science Behind Carbohydrate Ratios
(0:17:26) The Impact of Carbohydrate Ratios on Performance
(0:23:52) The Complexity of Nutrition and Individual Variability
(0:27:18) Considering Taste Preferences and Gut Health
(0:30:26) The Marginal Gains of Carbohydrate Ratios
(0:34:44) The Process of Finding the Right Nutrition Strategy
(0:45:37) Listener question about finding the best protein sources
(0:51:06) Assessing Protein Quality
(0:57:36) Protein Digestibility Corrected Amino Acid Score (PDCAAS)
(1:05:14) Practical Recommendations for Protein Sources
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