In today's episode of The Mary Guirovich Show, I'm excited to talk about something that's been on my mind lately: how our menstrual cycles affect our careers. As someone who follows a fasting lifestyle, I've been studying menstrual cycles more closely and have discovered how our cycles impact our bodies, thoughts, and productivity.
For this podcast episode, I share how understanding our cycles can help us optimize our productivity and success, as well as practice self-compassion.
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00:00 - Introduction
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01:16 - Understanding Menstrual Cycles
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02:46 - Menstrual Phase (Days 1-5)
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04:15 - Follicular Phase (Days 6-14)
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07:16 - Ovulatory Phase (Days 15-17)
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08:52 - Luteal Phase (Days 18-28)
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10:25 - Tracking Your Cycle
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12:00 - Practicing Self-Compassion
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