We're diving into a new series this month - Mental Health 201. And in this series, we'll be sharing tips and tools that can help you to stay on top of your mental and emotional health as much as possible. In today's episode, we look at a simple practice for understanding and managing stress. Simple it may be, but this practice can pave the way for big, effective changes in your mental health and your life, in general. I know you will find it helpful! ***** While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.