Founder of My Baba Leo Bamford welcomes pelvic health physiotherapist and author Clare Bourne to the show to learn about the importance of the pelvic floor.

"I've been desperate to get Clare on the show to learn more about pelvic floor exercises and how we can build them into our daily lives. It’s a quick podcast, but she had so many tips and tricks. It was great to get her on." - Leo Bamford.

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Show notes

Strong Foundations: The ultimate guide to pelvic floor health through pregnancy, birth, postpartum, perimenopause and menopause

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