Out of nowhere things will happen in your life that set you back, change your circumstances, or completely throw you off track.

If you haven’t developed the mental toughness or emotional intelligence to face these unexpected bumps in the road they can derail you.

So, how can you protect yourself from something you don’t expect?

By cultivating the ability to recover quickly from difficulties, otherwise knows as resiliency. The good news is resilience is like a muscle that you can develop and make stronger.

If you want to be able to weather the ups and downs of life, but you’re not sure how, in this episode you’ll learn:

• How resilient people view the unexpected stresses life throws at them
• That what your brain consumes daily can strengthen or weaken your resiliency
• The clarifying question to ask yourself when faced with an unanticipated problem

Enjoy the show!

Jill

SHARE THE LOVE

Know anyone whose having a hard time after shit happened to them?

Please share this with them!

If you found the ideas in this show helpful, I would love your help getting the word out. Likes/follows/reviews help other people discover useful content. 🙏

FREE TRAINING

Find out more about past episodes of the Thinking Vitamins Podcast and get free training: https://www.thinkingvitamins.com

Want to know how to overcome success blocks and build a business you love? Get a free PDF of my book It's Go Time: https://www.jillmcabe.com/its-go-time-book-free-gift

BUY MY BOOK

You can buy It's Go Time on Amazon here: https://www.amazon.com/Its-Go-Time-Business-Really-ebook/dp/B08YJ4V5M4

WORK WITH ME

Want to start a business but need help figuring out what to sell? Visit my website: https://www.jillmcabe.com

CONNECT ON SOCIAL!

LinkedIn https://www.linkedin.com/in/jill-mcabe/

Instagram: https://www.instagram.com/jillmcabe

EMAIL

I'd love to hear from you! You can email me at connect@jillmcabe.com!

Thank you for listening! If you enjoy the show, remember to follow, rate and share with your friends. Visit https://www.jillmcabe.com/thinking-vitamins for full show notes, links and transcripts.