Do you ever feel like you're stressing yourself out when there's really nothing to be stressing out about? That's what we're talking about today, and talking about strategies for resolving our unnecessary self-inflicted pain. "Let things be good." That's the theme of today's episode. To learn more about us, you can find us at: amberdeibert.com stephaniepickle.com

We know you've got 'em! We're bringing our money issues to the table in this episode, and talking through why we have them and what to do about it. Learn more about us at amberdeibert.com stephaniepicklecoaching.com

Amber is extra insecure about weird things. Her torso, for one, and her handwriting for another. Today we're talking about dealing with those insecurities. ...and talking about improving your handwriting! If you have tips on improving handwriting, send them my way!! Come find me on LinkedIn at linkedin.com/in/amberdeibert. Find us at amberdeibert.com and stephaniepicklecoaching.com

Today you'll learn what happens when Amber stops eating the main food groups that she eats (Carbs and Cheese!!), and see what happens when she eliminates Gluten, Dairy, and Sugar. To learn more about us, come find us at: amberdeibert.com and stephaniepicklecoaching.com

You may not have experienced the "Capital T" Trauma that we see in the news, but maybe you've experienced smaller traumas.   Today we're defining what trauma is, so you know if you are still experiencing the effects of it. And we're also discussing the 4 different ways you can heal from trauma, and our FAVORITE of the four.   The first book we mentioned is What Happened To You by Oprah Winfrey and Dr Bruce Perry.   And the second book we mentioned is Trauma: The Invisible Epidemic by Paul Conti   If you want to find out more about us, come to:   amberdeibert.com and stephaniepicklecoaching.com

In today's episode we're talking about fun. Fun is something that we lose as adults. So today we're talking about how to make your life more fun!   We're talking about tangible ways to create more fun.   The book we mention in this episode is What The Fun (WTF) by Donna Bozzo   If you want to find out more about us, come to:   amberdeibert.com and stephaniepicklecoaching.com

We've all been there. We throw our fits, we tantrum, and we feel like the world isn't fair. "WHYYYY is this happening to me?!" Well today, Steph and Amber have a little tool for you that will help you to release the emotional charge of the situation so that you can move forward feeling how you want to feel. amberdeibert.com stephaniepicklecoaching.com

We're still thinking about new year's resolutions, and we find that we are our own biggest obstacles to achieving our goals. In this episode, we'll teach you the surprising way to overcome the obstacle that is you, so you can get on with your goals. Learn more about us at: amberdeibert.com stephaniepicklecoaching.com

Are there things that you want to be doing but you're not doing? I bet it's because you're worried you'll fail if you try. In this episode, we talk all about that and give you strategies to use if you find yourself in this boat. Learn more about us at: amberdeibert.com stephaniepicklecoaching.com

Sure, we all love the holiday season. But also, it comes with a lot of emotional tolls. Listen in to hear what to do if you struggle during the holidays. Find out more about us at: amberdeibert.com stephaniepicklecoaching.com

Maybe it's the pandemic, or maybe it's just how we operate as a society today, but it seems like everyone is more lonely than usual. If you're feeling like you would like better connections in your life, listen in to this episode. Find out more about us at: amberdeibert.com stephaniepicklecoaching.com

Life just feels hard sometimes, right? Sometimes it feels like you're just getting beat up and there's not really an end in sight. You just have to endure what's happening. In this episode, we talk all about how to handle the punches that life throws your way. Find out more about us at: amberdeibert.com stephaniepicklecoaching.com

We all learned this in middle school. "Just be yourself!" And yet it's still hard to practice. In this episode, we're breaking down what gets in the way of being yourself, and how to actually be yourself. Find out more about us at: amberdeibert.com stephaniepicklecoaching.com

In this episode, Amber and Steph are feeling particularly grumpy. Ha! So we talk about how to not be grumpy and feel better. Find out more about us at: amberdeibert.com stephaniepicklecoaching.com

Today we're talking all about clothing! We're discussing how clothing makes an impact on how you feel (and why!). And what to do if you're trying to find your style. Come say hello to us at: amberdeibert.com  stephaniepicklecoaching.com And on IG: @amberdeibertcoaching @stephaniepicklecoaching

Today we're talking about the things that we feel obligated to do, but that we don't actually WANT to do.  Check out Lydia Feldman on IG @mrslydiafeldman You can find Steph at stephaniepicklecoaching.com @stephaniepicklecoaching And Amber is at amberdeibert.com @amberdeibertcoaching

In this episode we're talking about what rest has to do with motivation. If you're struggling to get things done is it because you need rest, or because you need motivation? Learn the difference and when to get what. Learn more about working with us at: stephaniepicklecoaching.com amberdeibert.com

In this episode we're diving into our favorite topic, feelings! We'll discuss what a feeling is, what we usually do with feelings, and how to become BFFs with any feeling that comes up. To learn more about either of us, go to: stephaniepicklecoaching.com amberdeibert.com

This week we're diving into the topic of eating what you know you "should" be eating, and the topic of food altogether. Listen in to hear a life coach's take on food! Work with us at: stephaniepicklecoaching.com amberdeibert.com

Today we're talking all about how to not get discouraged. ...and as we talked, we really determined that the key is to allow the discomfort. So we'll teach you all about how to do that! To work with either one of us, you can find us at: stephaniepicklecoaching.com amberdeibert.com