How to gain control of your emotions about a situation

Get Your Mind Right podcast

Feb 2 2022 • 12 mins

We've all been there. We throw our fits, we tantrum, and we feel like the world isn't fair. "WHYYYY is this happening to me?!"

Well today, Steph and Amber have a little tool for you that will help you to release the emotional charge of the situation so that you can move forward feeling how you want to feel.