What Trauma and Friendship Bracelets have in common

Get Your Mind Right podcast

Mar 28 2022 • 14 mins

You may not have experienced the "Capital T" Trauma that we see in the news, but maybe you've experienced smaller traumas.
Today we're defining what trauma is, so you know if you are still experiencing the effects of it. And we're also discussing the 4 different ways you can heal from trauma, and our FAVORITE of the four.
And the second book we mentioned is Trauma: The Invisible Epidemic by Paul Conti
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