Sober: The One Day At A Time Recovery Podcast

Arlina Allen

This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast read less
Health & FitnessHealth & Fitness

Episodes

OC239 Jake Yoder on California Sober, Recovery, and Natural Highs
01-12-2022
OC239 Jake Yoder on California Sober, Recovery, and Natural Highs
Today my guest is Jake Yoder, and we are discussing the fairly controversial topic of marijuana and recovery. Jake shares his experience with it, why he decided to stop and how he did it. We also talk about a spiritual experience he had, harm reduction, and how to have a natural high.   This topic is a particularly complex one. In 12-step programs, there is a heavy focus on counting “sober time” and a lot of talk about complete abstinence over everything. What sober means and what “everything” includes is debatable. However, I do want to point out that the book “Alcoholics Anonymous” is specifically focused on alcohol. There is another program called Marijuana Anonymous that is focused on marijuana. At the end of the day, you need to decide what’s right for you.   For the record, I am clear that I do not know what’s right for anyone else. I do believe in harm reduction, which is what I practiced when I stopped drinking, but I also know that using marajuana can be a slippery slope for people with addiction and dependency issues. There are medicinal benefits however for a certain group of people, it becomes another substance that is used to manage emotions in an unhealthy way. For me personally it was another way to numb out and it was stunting my healing because I have learned that I have to feel it to heal it.   There was a lot to say about this topic and I feel like we left out a few very key components to this discussion, but that leaves room for you to make your voice heard! If you have any thoughts to share on this topic, please leave a comment on the Facebook page, shoot me a DM on IG @arlinaallen or @odaatpodcast and I’ll address them in a following episode.    As always, I would like to thank you for supporting the podcast with reviews on Apple, donations made through odaatchat.com to cover production costs and by sharing the episodes with your friends. Unity is a foundation principle to community and together we help alleviate the suffering of others. So with that, please enjoy this episode, with Jake!   Connect with Jake! Visit Website: https://www.naturalhighsrecovery.org/ Follow on Instagram @naturalhighsrecovery Facebook: https://www.facebook.com/groups/naturalhighscommunity/ Watch on YouTube: ​​https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg     Lightning Round Answers:  Book recommendation:  Favorite Quote:  Self Care Practice: What I wish I knew:  Subscribe So You Don’t Miss New Episodes!   Listen On:   https://apple.co/30g6ALF   https://odaatchat.libsyn.com/spotify   https://bit.ly/3n0taNQ     Watch Full Episodes!   https://bit.ly/2UpR5Lo
OC238 Dr. Kim Dennis on 18 Years Sober, Underlying Trauma, and Healing Substance Use and Eating Disorders
24-11-2022
OC238 Dr. Kim Dennis on 18 Years Sober, Underlying Trauma, and Healing Substance Use and Eating Disorders
Today my guest is Dr Kim Dennis. She is a board-certified psychiatrist who specializes in treating addiction including substance, process, and food disorders. She has helped thousands of people to stay alive and recover for over 20 years. Her knowledge of eating disorders and addiction isn’t just limited to her academic and clinical experience, she has had her own experience as a person who has recovered from an eating disorder, addiction and trauma.    She believes in and maintains a holistic perspective in the practice of psychiatry, incorporating biological, psycho-social, and spiritual approaches into the individually tailored treatment programs for each patient at SunCloud Health.   Before we jump into today’s episode, I wanted to share a couple of resources to help you along your recovery journey.   First, there is a free private women’s facebook group you can join if you’d like some additional support. I am regularly sharing books I love, guided meditations, daily inspiration cards and other resources. And next month I’ll actually be announcing a new step work class! It’s free, it’s private and you can work the 12 steps without having to attend meetings. We did this a couple of years ago and it was a big success with over 200 women participating. This time around you won’t even have to buy the books if you don’t want to because you can access it all online for free. To join the group just search “One Day At A Time - Private Women’s Group” Or visit odaatchat.com and look for the link in the show notes. https://www.facebook.com/groups/1244862275613746 So that’s it for announcements! Please enjoy this episode with Dr. Kim! Connect with Dr. Kim Here: Visit Website:  Follow on Instagram  Watch on YouTube: ​​https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg   Subscribe So You Don’t Miss New Episodes!   Listen On:   https://apple.co/30g6ALF   https://odaatchat.libsyn.com/spotify   https://bit.ly/3n0taNQ     Watch Full Episodes!   https://bit.ly/2UpR5Lo
OC235 Joi Andreoli Author of The Recovery Cycle on Healthy Relationships and Healing Rituals
03-11-2022
OC235 Joi Andreoli Author of The Recovery Cycle on Healthy Relationships and Healing Rituals
Today my guest is Joi Andreoli, author of The Recovery Cycle and licensed marriage family therapist. She shares her stories of an early chaotic home life, feeling disconnected from herself and how black out drinking & heroin lead her to rehab. We also spend some time on why we sometimes practice “case building” and blame with the ones we love most, and tools to develop a healthy loving relationship. We also discuss different modalities of healing trauma, personal experiences, and so much more…   Before we jump in, I want to share that I still have a couple spots available for the Women’s Self-Esteem workshop starting 11/8 at 5pm Pacific / 8:00 pm Eastern. This class is for you if you’re feeling stuck, burned out and just need a little boost to start doing self care that will make you feel better. I know it can be hard to make yourself a priority, and as women we will often put other people’s needs ahead of our own. So I’m going to make this easy for you. If you register by Sunday Nov 6th, you can bring a friend for free! Just visit selfesteemcourse.com and I’ll look forward to seeing you all in class!   So without further ado, please enjoy this conversation with Joi!   Connect with Joi! Visit Website: https://www.communicatewithjoi.com Follow on Instagram @joiandreoli   Watch on YouTube: ​​https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg     Lightning Round Answers:  Book recommendations:  Alcoholics Anonymous, “Atlas Shrugged”, “The Writing of The Big Book” Favorite Quote: Easy does it, but do it Self Care Practice: 20 minutes quiet meditation, read, & journal. What I wish I knew: “Relax, it’s going to be okay” Subscribe So You Don’t Miss New Episodes!   Listen On:   https://apple.co/30g6ALF   https://odaatchat.libsyn.com/spotify   https://bit.ly/3n0taNQ     Watch Full Episodes!   https://bit.ly/2UpR5Lo
OC233 Sharon Feteke Author of The Broken Road To Mental Health on Addiction, Suicide Attempts and the 12 Steps
20-10-2022
OC233 Sharon Feteke Author of The Broken Road To Mental Health on Addiction, Suicide Attempts and the 12 Steps
Today my guest is Sharon Fekete, The Doctor Whisperer. She’s an author and podcast host of The Broken Road to Mental Health. Sharon was sooo much fun to talk to! She got sober the same year I did and we’re both obsessed with sharing resources that help ease unnecessary suffering. I just loved meeting her!    We cover a lot of ground on this episode including her story of addiction, depression and suicide attempts and the moment of clarity that lead to recovery. We also talk about the problems with our healthcare system and how challenging it can be to get the right support. We spent some time talking about the different types of therapy available to treat the underlying causes of addiction and our own personal experiences with them.   I hope you enjoy this conversation as much as I did! So without further ado, please enjoy this episode with Sharon.   Connect with Sharon! Linktree: https://linktr.ee/sharonfekete   Watch on YouTube: ​​https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg     Lightning Round Answers:  Book recommendation: Alcoholics Anonymous, The Twelve Steps and Twelve Traditions, Codependent No More Self Care Practice: Mental Health Workout: stretch training, meditation, walking, 4 meetings per week & service work   Subscribe So You Don’t Miss New Episodes!   Listen On:   https://apple.co/30g6ALF   https://odaatchat.libsyn.com/spotify   https://bit.ly/3n0taNQ     Watch Full Episodes!   https://bit.ly/2UpR5Lo
OC232 Joshua Tanner on Psychedelic Assisted Mental Health Therapy
13-10-2022
OC232 Joshua Tanner on Psychedelic Assisted Mental Health Therapy
This episode will be a little bit different than the usual format. Over the last 6 years of hosting the podcast I’ve had multiple guests talk about the use of psychedelic assisted therapy to treat their core issues that lead them to addiction. It seems like psychedelic assisted therapy is everywhere these days. The Today Show profiled a study done by NYU on how psilocybin was used to treat alcoholism. Netflix has a series called “How to change your mind” where many of the use cases profiled the use of psychedelics to treat mental health issues like depression, anxiety, PTSD, Trauma and Addiction. There is a lot to be learned but the evidence for transformational change is exciting.    My guest today is Joshua Tanner, a medical student at Stanford who has not only had one of these transformational experiences, but has plans to potentially open clinics in the pacific northwest to facilitate psychedelic assisted therapy.    As a disclaimer, I am not a doctor and I don’t play one on the internet. None of this content should be construed as medical advice or be construed as a recommendation to use any of the substances mentioned in this episode. There are physical, psychological, and sometimes legal risks with such usage. Please consult your doctor before considering anything we discuss in this conversation.    Connect with Joshua! Follow on Instagram @joshuavtanner Follow on TikTok @joshuavtanner   Watch the full interview on YouTube: ​​https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg Subscribe So You Don’t Miss New Episodes!   Listen On:   https://apple.co/30g6ALF   https://odaatchat.libsyn.com/spotify   https://bit.ly/3n0taNQ     Watch Full Episodes!   https://bit.ly/2UpR5Lo
OC230 Arlina Allen on Her Story, and Rebuilding Self-Esteem In Recovery
29-09-2022
OC230 Arlina Allen on Her Story, and Rebuilding Self-Esteem In Recovery
Hi Friend,   Thank you for downloading the podcast, my name is Arlina, and I’ll be your host.    Well, kind of. This week we’re doing something a little different. My friend and fellow podcaster Mary Tilson interviewed me on The Sun & Moon Sober Living Podcast and today we’re talking about how to rebuild self-esteem after you get sober.    One thing I have learned over the 28 years I have been sober is that rebuilding self-esteem in sobriety is critical to healing. So many of us struggle with the guilt and shame that goes hand in hand with addiction, and it’s easy to get lost in the shame spiral, especially in early recovery. So today we’re going to talk about what healthy self-esteem is, why it’s important and things you can do right away to start healing.   I also want to mention that if you are a woman in sobriety, and you would like more free resources for healing, book recommendations, meditations and a community of supportive women, then join us in our free private facebook group. Just do a search for: One day at a time private women’s group. I look forward to connecting with you personally!   So there you have it! I hope you enjoy this special episode!   Connect with Me! Visit Website: soberlifeschool.com Watch on YouTube: ​​https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg   Subscribe So You Don’t Miss New Episodes!   Listen On:   https://apple.co/30g6ALF   https://odaatchat.libsyn.com/spotify   https://bit.ly/3n0taNQ     Watch Full Episodes!   https://bit.ly/2UpR5Lo
OC224 - Amy Liz Harrison Shares Her Recovery From Alcoholism, 12 Steps and Managing a Family of 10
18-08-2022
OC224 - Amy Liz Harrison Shares Her Recovery From Alcoholism, 12 Steps and Managing a Family of 10
Today my guest is Amy Liz Harrison, author, publisher, podcaster and mother of 8 in long term recovery. Yeah, that’s right. I said 8. I don’t want to hear any more excuses of why you can’t go to meetings. If she can do it, so can you!    In this episode, with one of my new besties, we talk about how she was raised in a Christian home in the purity culture, when she crossed the line with her drinking and how she was able to break through the denial that nearly cost her her marriage. She offers a lot of great resources and I encourage you to read her books and check out her podcast, “Eternally Amy”.    So with that please enjoy this wide ranging conversation with Amy. Connect with Amy! Visit Website: amylizharrison.com *Amy's books can be found on Amazon: https://amzn.to/3ys8nuv   *Her Podcast, Eternally Amy on Apple podcasts (or wherever you listen to podcasts: https://apple.co/3rSDMnp Follow on Instagram : @amylizharrison   Watch on YouTube: ​​https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg     Lightning Round Answers:  Book recommendation: Living Sober, Between Breaths Favorite Quote: To Thine Own Self Be True Self Care Practice: Prayer, recovery groups, service What I wish I knew: It’s all going to get better   Subscribe So You Don’t Miss New Episodes!   Listen On:   https://apple.co/30g6ALF   https://odaatchat.libsyn.com/spotify   https://bit.ly/3n0taNQ     Watch Full Episodes!   https://bit.ly/2UpR5Lo
OC220 Alysse Bryson CEO of The Sober Curator on Addiction, Sexual Trauma, Healing and Helping Others
21-07-2022
OC220 Alysse Bryson CEO of The Sober Curator on Addiction, Sexual Trauma, Healing and Helping Others
Today my guest is none other than the super fabulous Sober Curator herself, Alysse Bryson. If you’ve been listening to the podcast for any length of time, you know I love just about everybody, but hot damn, I’ve found another Soul Sister!    Alysse not only shares her story of alcoholism (or Alcohol Use Disorder as the cool kids call it) she also talks about the underlying causes, her moment of clarity that changed her perspective forever and all the ways that she helps others to end their suffering. Alysse has a focus on people in long term recovery, because let’s be honest, this is an ongoing process, not a single event.   We also share some of the same concerns with “social media sobriety”, so we get into that as well. Whether you are new to the sober community or a long timer, I’d love to hear your thoughts on this as well.    Without further ado, please enjoy this episode with Alysse! Connect with Alysse! Visit Website: www.thesobercurator.com Follow on Instagram @thesobercurator and @alysseinthecity Watch on YouTube: ​​https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg     Lightning Round Answers:  Book recommendation: Girl Walks Out of A Bar, Lisa Smith Favorite Quote: “Be Still”  Self Care Practice: Prayer & Meditation, fun things like crafting, painting, VR Games, service   Subscribe So You Don’t Miss New Episodes!   Listen On:   https://apple.co/30g6ALF   https://odaatchat.libsyn.com/spotify   https://bit.ly/3n0taNQ     Watch Full Episodes!   https://bit.ly/2UpR5Lo