Today my guest is Jill Rathburn. She is a registered holistic health nurse, and board certified recovery coach. In this episode we cover a lot of ground, from her story of alcohol use disorder, her moment of clarity that helped her decide to go to rehab, and the 5 Stages of Healing - this is something that you can apply to your life right away! Jill had so many practical tools for recovery and overall health, we barely got it all in!

Connect with Jill!

Website: https://jillrathburn.com/

Phone: 435-729-0996

Instagram: @jillrathburncoaching

Facebook: https://www.facebook.com/jill.rathburn.9

Watch on YouTube: ​​https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg

Lightning Round Answers:

Book recommendation: Recovery 2.0, Tommy Rosen and A Woman’s Way, By Dr. Stephanie Covington

Life Motto: Full Speed Ahead!

Self Care Practice: Big on daily routine: wake up early, drink water, sun within 45 minutes, exercise, yoga, meditation

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