As winter descends, and sunlight becomes a rare commodity, have you ever wondered why you start to feel unusually tired, low on energy, and anxious? Imagine if you could tackle these seasonal mood changes head-on, using simple yet effective techniques. Through our personal journeys, let Shennelle and I walk you through how to navigate the rough winter terrains of mental health. We delve into everything from exercise to meditation and breathing exercises, and I even share about my personal encounter with anxiety and how yoga and meditation have become my lifeline. This isn't just about us though; we want to inspire you to find what works best for you and make mental health a priority this winter.
We've been on an incredible journey this past year, and none of it would have been possible without you, our dedicated listeners. We've shared our raw and real life stories, and we hope that through them, we've left a lasting impact on your lives. As we close out the year and gear up for 2024, we want to express our deepest gratitude for your unwavering support. Exciting times lie ahead, and we can’t wait to bring you more insightful and impactful episodes. We promise, we're just getting started. So, stay tuned, stay connected, and above all, keep it real with us.
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