In this episode, Sam Fischer and Jeff Nemecek discuss their experience with the CrossFit Open and the challenges they faced during the workouts. They talk about the announcement of the workouts by Dave Castro and share their thoughts on his presentation style. They also discuss their preparation for the workouts and the mental battle they go through during the workouts. They reflect on their performance and share their satisfaction with their efforts. They also talk about different approaches to training and discuss their ideal open workout.
Takeaways
The CrossFit Open is a big annual event for CrossFitters around the world.
Setting goals and expectations for the workouts is important.
The mental battle during the workouts is challenging but rewarding.
Preparation and recovery are crucial for performing well in the workouts.
Chapters
00:00 Introduction and Background
01:31 The CrossFit Open
03:51 Dave Castro and the Announcement
05:10 Preparing for the Workout
06:10 Setting Goals and Expectations
08:29 The Toughest Part of the Workout
09:23 Reflections and Satisfaction
10:50 Post-Workout Thoughts
11:47 The Mental Battle
13:11 Preparation and Recovery
14:41 Different Approaches to Training
19:19 Looking Ahead
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