In conversation with Dr. Yvette Ankrah.
0:00 Introduction
1:15 Welcome
2:15 Breathing
4:00 Black British identity
12:30 Duality of personality, having to be someone you are not
17:00 The effects of losing the sense of belonging
19:30 Being labelled as black
21:00 Is there such a thing as white identity?
24:10 How the murder of George Floyd changed the world
29:15 What next?
35:25 How did Yvette come to her work in self care?
40:30 What did Yvette do to resolve her issues?
44:30 Being a recovering overachiever
48:45 Yvette’s MBE
52:45 Working with clients and bringing them back into balance
56:20 Effects of Covid on women running their own businesses
58:50 How to support women whose businesses have been affected by Covid
63:25 Contacting Yvette, more about her services
65:30 Conclusion