0:00 Intro 1:00 Welcome 2:30 Breathing 4:40 The start of Mr In10sity 6:30 Reginald’s childhood, the importance of winning and losing 8:15 Reginald’s nudge towards Mr In10sity, and his past work 14:00 Programming and religion 18:10 The relationship between body and mind 20:50 Learning in school, what school excluded 21:45 Working at amazon 25:20 The drive to work and succeed                                                         27:10 Spirituality in Reginald’s business and life 32:40 Sharing your spirituality 36:15 Authenticity and confidence 38:10 Being yourself to benefit others 39:35 If you could speak to yourself as a kid 41:40 Where is Reginald’s business currently, and where is it headed? 46:10 Following your soul to reach your highest potential 47:00 Reginald defines his nudge 49:40 Kia speaks about emotions  51:00 Discussion of obesity and the coronavirus 54:10 The words of Reginald’s nudge