00:00:00 - Introduction and Return: Jahliel introduces himself, discusses the topic of cockroaches, and explains his absence before diving into the episode.
00:05:30 - Making Life Difficult: Jahliel discusses the importance of not making life more difficult than it needs to be by examining the stories we tell ourselves.
00:10:00 - Overcoming Fear and Shame: Jahliel shares his personal experience of moving into a new home and the mental challenges he faced, including fear and shame.
00:15:00 - Lessons from a Book About Cockroaches: Jahliel reflects on a self-help book involving cockroaches and shares a profound realization about fear of living.
00:19:30 - Breaking Free from Limiting Stories: Jahliel encourages listeners to identify and challenge the stories that hold them back, emphasizing the need to let go of limiting beliefs.
