In this episode, Christi draws a triangle, and Tara flunks Christi’s pop quiz on thoughts, feelings, and behaviors. Learn how to cut anxiety off at the root, identify it’s source, and change your behavior from a position of knowledge and power. From four key questions you MUST ask yourself when you feel an emotion to identifying the difference between “good” and “positive” emotions, this episode gives you an immediate, life-changing tool to implement TODAY to become more grounded and authentic. --- Support this podcast: https://podcasters.spotify.com/pod/show/risetobeing/support