61 - Finding Balance: How to Enjoy Fitness Without Burning Out with King William District CrossFit's Dan Kachtik

Your host, Jeff Arnold, interviews the Owner, Programmer, Coach, and Trainer of King William District CrossFit, Dan Kachtik. Dan shares his journey in the fitness industry, discussing the founding of his gym, the importance of community, and overcoming challenges during the COVID-19 pandemic. He emphasizes consistency in fitness, the benefits of couples working out together, and his philosophy on lifelong health. Dan also highlights his vision for the gym's future, focusing on personalized nutrition guidance and maintaining a close-knit community.

Want to learn more about Dan's work? Check out her website HERE.

Connect with Dan on LinkedIn.

Think you'd be a great guest on the show? Apply HERE