44 - Breathe Your Way to Bliss: Unlocking the Power of Conscious Breathing with Alison Levine

Your host, Jeff Arnold, talks with the Creator of Breathe & B, Certified Breathwork Facilitator, and Celebrity Wardrobe Stylist, Alison Levine. Alison discusses her journey from postpartum depression and anxiety to discovering breathwork. She explains how conscious breathing can shift individuals from survival mode to a thriving state. The episode highlights the benefits of breathwork for mental health and overall well-being, introduces Alison's app "Breathe & B," and includes a guided breathwork exercise. Alison's personal story and passion for helping others underscore the transformative power of breathwork.

Want to learn more about Alison's work? Check out their website HERE.

Connect with Alison on LinkedIn.

Think you'd be a great guest on the show? Apply HERE