Episode 2- Mastering your metabolism: Rewiring your belief system
In today’s episode, we’re talking about the beliefs you hold about your body and metabolism that may be keeping you stuck. We’re digging into how broken belief systems can sabotage your progress and how to rewrite those limiting beliefs so you can start moving forward.
Key Takeaways:
- Your belief system directly impacts your results.
- Broken beliefs about your body and metabolism hold you back.
- Rewriting your belief system is the first step to real transformation.
Action Step:
Take 5 minutes to reflect on one limiting belief you have about your body or metabolism. Write it down, and then rewrite it as an empowering belief that aligns with your goals.
Masterclass Sign-Up: 3 keys to mastering your metabolism over 35
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To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca
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