Here's to another Monday. This Movement Monday we are discussing mental health. With this being such a horrible year the holidays won't be easy on some people. We need them to know they're not alone and that this is a safe space to talk about personal topics.

Check out our social media and email and write to us! We want to hear all your stories!

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Research links: https://abcnews.go.com/Health/prince-william-kate-harry-launch-heads-campaign/story?id=39139845

https://psychcentral.com/blog/mental-illness-is-not-simply-a-brain-disease/

https://www.additudemag.com/national-depression-screening-day-in-october/

https://www.healthcarenowradio.com/the-friday-five-mental-health-month-2020/

If you or someone you know needs mental health resources, here are some that we have found:

https://www.thespeedyfoundation.org/

https://twitter.com/DeptofDefense/status/14310614841

https://www.samhsa.gov/find-help/national-helpline

https://www.mhanational.org/national-depression-screening-day

https://www.headstogether.org.uk/faqs/