Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centred and keep inner peace.

In this episode of Hey Soul Sista, Yogi, Author, and Speaker, Meg Linton, talks through how to meditate, why meditation is integral to your health and finding inner joy!

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+ Recorded at Newcastle Podcast Station

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