Sugar is lethal. "It appears that high fructose corn syrup may be impacting hippocampal function during important periods of development according to Juliana Cohen, an assistant professor of nutrition at Merrimack College in Northern Massachusetts and the Harvard School of Public Health."

Are we doing anything about this?

Neha Sahaya, a nutritionist and wellness consultant debunks dos and don'ts with kids when it comes to food. She also debunks sugar, preferred oils, and more. Don't forget to tune into the entire conversation because we live her motto. She firmly believes that there is nothing like a quick fix for lifestyle diseases and weight loss as that hampers an individual's health in the long run. She has been a nutrition consultant for the Kala Ghoda festival in 2018, and the official nutrition consultant for Miss Universe 2019 Vartika Singh, and Miss Super National 2019 Shefali Sood. She has also worked with Suniel Shetty and Baba Ramdev for the Mission Fit India Project. And if you are wondering what is she going to talk to us about in this episode - here are a few questions that will make you block the next 10 minutes with us. She is going to answer questions on How do you make children aware of what they are eating, how to read the back of the pack when it comes to oils, and if you and your kids are indulging in sugar - how do you balance it out?

This episode is powered by Pure Nutrition. Pure Nutrition, collects, processes, manufactures, and markets 100% natural nutritional supplements, cold-pressed oils, and protein powders. The products are 100% natural and cruelty-free - bit.ly/3kgmvDy

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