From gaining 20 kgs during pregnancy to bouncing back through a healthy approach, let me tell you my secret sauce as I interview Ramya Subramanian, a well-known fitness icon and certified Integrative Health Coach. Listen as Ramya shares her personal fitness journey and provides a refreshing perspective on fitness and health, busting myths and providing safe and sustainable methods for a healthier lifestyle. From taking supplements to boost immunity, to her latest book filled with exercises and tables, this episode provides a holistic guide to discovering a healthier, fitter, and happier you. Don't miss out on this insightful conversation about the importance of being healthy rather than focussing entirely on the weighing scale.

This episode is powered by Pure Nutrition. Pure Nutrition, collects, processes, manufactures, and markets 100% natural nutritional supplements, cold-pressed oils, and protein powders. The products are 100% natural and cruelty-free. bit.ly/3kgmvDy

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