Food Habits, Nutrition and Health| PART 2| Amita Gadre |Marathi Podcast | TATS EP 20 #health

The Amuk Tamuk Show | The अमुक तमुक Show

Sep 30 2023 • 41 mins

रोजचा आहार कसा असायला हवा?
कोणत्या खाण्याच्या सवयी आरोग्यासाठी हानिकारक आहेत?
चहा प्यावा की कॉफी? ऍसिडिटी कशी नियंत्रणात आणायची?
या आणि अशा काही विषयांवर आम्ही गप्पा मारल्या आहेत nutritionist अमिता गद्रे यांच्यासोबत या दुसऱ्या भागात.

#AmukTamuk #TATS #DietPlan #modernlifestyle #marathipodcast

To connect with Amita Gadre
www.amitagadre.com

Credits:
Host: Omkar Jadhav, Shardul Kadam
Guest: Dr. Amita Gadre, Clinical Nutritionist
Editor: Tanwee Paranjpe
Asst. Editor: Mohit Ubhe, Shrutika Mulay
Intern: Sohan Mane

00:00 - Introduction
01:33 - Daily plate of food
07:29 - Eating while watching TV
12:47 - Non veg food plating
14:53 - Different kind of dieting and daily protein intake
17:59 - Health benefits of tea and coffee
24:29 - Difference between hunger and loss of appetite
27:14 - Iron deficiency anemia in females
32:38 - Body shaming over weight
39:43 - Insomnia


Connect with us:
Twitter: https://twitter.com/amuk_tamuk
Instagram: https://www.instagram.com/amuktamuk/
Facebook: https://www.facebook.com/amuktamukpodcasts
Spotify: The Amuk Tamuk Show

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