In this episode we get a chance to learn about Nutrition for when we are on and off our bike. The best way to prepare for a bike ride, race or anything you have that demands your body to be optimal in performance as well as recovery. Our guest is Conan Ayala who is a pro MMA fighter, Nutritionist and founder of Pure Nutrition. This episode is packed with great information geared to help you consider how nutrition can impact your performance and recovery.