Learn how to deal with depression and anxiety. This episode is about 5 practical ways to overcome depression and anxiety. Mental pain is less dramatic than physical pain, but it's more common and it can destroy your life too. We should talk about mental health issues to help young people out there.

*If you're going through a serious condition, please consult a doctor. I'm not a professional, I'm here to talk about my experience with depression, anxiety, and mental health issues.

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