The now world-famous WINTER BLUES mnemonic is back for Part 2, with the Father Nature team going through B L U E S.

If you haven't listened to Part 1 yet (W I N T E R), hit the back button and give that one a go first! If you have, you'll know how this works by now.  After Father Nature explains the reasoning behind each letter, Rob offers a tip that you can put into place right now. So get ready to jot down some notes!

If you find the episode helpful, please consider sharing it with anyone who you think could benefit from listening to it too.

We'd love to hear what your 'Winter Blues activity' is, see your Winter Blues-busting pics, and hear any advice you have for the winter months. Here's how to get in touch:

Insta: @FatherNatureHQ
Email: fathernaturehq@gmail.com

PLEASE NOTE: None of us have a medical background, we are just sharing advice that we think and hope will be useful. Remember to seek medical help if you are concerned about your mental health or the mental health of another person.

Here is the link to the Seasonal Affective Disorder Association website: https://www.sada.org.uk/

Take care.

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