Do you feel that you can express yourself fully? That you are truly following your hearts desire?

So many of us don’t. We stop ourselves from doing and being what we truly want from fear of ‘what will they say’.

In this episode, Yael speaks with Sigal Avitan, also known as the 'shame surgeon’,

an entrepreneur, author and executive strategist, about the role shame plays in our lives.

They speak about trying to keep up an image just from fear of what people will say, using shame to heal us from shame, and the only possible way to deal with misinformation and a bad image.

Sigal’s website

Sigal’s Instagram @busibesstalent1

Check out the different experiences Yandara offers on our website

Yandara’s Instagram @yandarayoga

Yael’s Instagram @yaelginzburg