This week, Billy talks about self-promotion. While it may seem daunting, did you know it can have a positive impact on your mental health? Studies show that self-promotion can boost self-esteem, life satisfaction, and overall well-being. Let's explore the power of self-talk. Tune in to learn how to navigate life more mindfully and embrace the possibilities of life's second half.

If you liked this episode, check out these episodes as well:

• Episode 31--Ride the Wave of Healthy Risk-Taking with John Wessinger
• Episode 93--Get Authentic with Marques Ogden
• Episode 94--How to Be Your Own Chief Brand Officer Jennifer Walton
• Episode 95--How to Find Joy through Disappointing Others with Steven English

All of our episodes are available at www.mindfulmidlifecrisis.com

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