Episode #68 How to Thrive in a Digitally Demanding World with Dr Kristy Goodwin

Imagine a health scare so severe it leaves you gasping for air. This was Dr. Kristy Goodwin's reality - and it could be the gentle wake-up call we all need.

She's an award-winning digital well-being expert who learned the hard way about sustainable work habits. She shares her powerful journey from health crisis to breakthrough insights.

In this must-listen episode, discover:

• How digital habits affect your success
• Smart strategies for ambitious women
• Thrive with tech without harming your health

This isn't just another productivity tip - it's about aligning your work with your body's needs.

Dr. Kristy Goodwin's Resources

https://drkristygoodwin.com/podcast-guest/

Links to Dr Hayley D Quinn Resources

Website https://drhayleydquinn.com

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Facebook: https://www.facebook.com/drhayleydquinn

Freebies: https://drhayleydquinn.com/resources

Meditations: https://drhayleydquinn.com/shop