The Uplift Effect Podcast

Jill Falling

Hosted by a grief and trauma therapist, Jill Falling—The Uplift Effect is about all things that make this journey in life a bit easier and providing you what I wish I had when I was a younger Mother. We dive into challenges specific to Mothering/parenting, anxiety, grief/loss, and most importantly...transforming chaos into calm!! read less
EducationEducation

Episodes

Your Divorce and Your Kids: 2 Recommendations That Will Make a Difference!
Jan 23 2023
Your Divorce and Your Kids: 2 Recommendations That Will Make a Difference!
Today...the unfortunate circumstance of divorce. This episode came as a result of the numerous emails, texts, DM's and friends I have in my life who ask "How do I best navigate this divorce with my kids?"Here are the 2 thoughts/feedback I give every single time! They are important and as a therapist who has spent many sessions talking with children regarding their experiences as their parents divorce, there's a side to consider that might not be obvious at first glance!Please share this with those you know who could use the support and encouragement!Link for some of my favorite books: https://www.pinterest.com/theuplifteffect/The Masterclass Series "Chaos to Calm Parenting Academy" that I reference is a resource that will be incredibly helpful for any parent who wants to break unhealthy generational parenting cycles, up-level their parenting skills, and create that stress-free household they've always wanted- here is the link:www.thechaostocalm.com**It will say you missed the event, just register for the "All Access Pass." Let me know if you have troubles!**I want to hear from you... here's how-Email: falling.jill@gmail.comFB: https://www.facebook.com/jillfallingIG: https://www.instagram.com/jillfalling/JillyBethStudios- If you struggle to find meaningful gifts or are just flat out of ideas, this is for you! We have super sweet, customized ideas for every reason and every season and be sure to check out the "Family Names Pillow"! Find JillyBethStudios on both FB and IG.... https://www.facebook.com/jillybethstudios/https://www.instagram.com/jillybethstudios/Also on Etsy: ...
The Plan for 2023- FIGUREOUTABLE!
Jan 9 2023
The Plan for 2023- FIGUREOUTABLE!
Welcome back friends- let's just go ahead and call this officially "Season 2"! I'm still here and more passionate than ever about how we as parents can navigate this crazy experience of parenthood, especially under some really tough times we're currently experiencing in this present culture.Today I briefly discuss my continued vision for this podcast and why we desperately need "an uplift effect"! As well as my WOTY (Word Of The Year), you can use it too!Link for some of my favorite books: https://www.pinterest.com/theuplifteffect/The Masterclass Series "Chaos to Calm Parenting Academy" that I reference is a resource that will be incredibly helpful for any parent who wants to break unhealthy generational parenting cycles, up-level their parenting skills, and create that stress-free household they've always wanted- here is the link:www.thechaostocalm.com**It will say you missed the event, just register for the "All Access Pass." Let me know if you have troubles!**I want to hear from you... here's how-Email: falling.jill@gmail.comFB: https://www.facebook.com/jillfallingIG: https://www.instagram.com/jillfalling/JillyBethStudios- If you struggle to find meaningful gifts or are just flat out of ideas, this is for you! We have super sweet, customized ideas for every reason and every season and be sure to check out the "Family Names Pillow"! Find JillyBethStudios on both FB and IG.... https://www.facebook.com/jillybethstudios/https://www.instagram.com/jillybethstudios/Also on Etsy: ...
What Coaches, Parents and Educators Must Not Forget In Order To Be Effective
Nov 1 2021
What Coaches, Parents and Educators Must Not Forget In Order To Be Effective
This episode was a bit tough... what to say, what not to say.And why have I been MIA the past few weeks? I've been navigating our own life, one of which has been a bit bumpy as of late. And honestly, it's been exhausting. The concept  today is not new but it's clearly one that's dismissed. When coaches particularly lose sight of their purpose and fail to accept personal responsibilty, there's a domino effect that has long lasting implications. I hope it serves as a great reminder for us all.You can email me at falling.jill@gmail.com and find me on most all social media avenues.Link for some of my favorite books: https://www.pinterest.com/theuplifteffect/The Masterclass Series "Chaos to Calm Parenting Academy" that I reference is a resource that will be incredibly helpful for any parent who wants to break unhealthy generational parenting cycles, up-level their parenting skills, and create that stress-free household they've always wanted- here is the link:www.thechaostocalm.com**It will say you missed the event, just register for the "All Access Pass." Let me know if you have troubles!**I want to hear from you... here's how-Email: falling.jill@gmail.comFB: https://www.facebook.com/jillfallingIG: https://www.instagram.com/jillfalling/JillyBethStudios- If you struggle to find meaningful gifts or are just flat out of ideas, this is for you! We have super sweet, customized ideas for every reason and every season and be sure to check out the "Family Names Pillow"! Find JillyBethStudios on both FB and IG.... https://www.facebook.com/jillybethstudios/https://www.instagram.com/jillybethstudios/Also on Etsy: ...
My Son Ramiro: His Words About Sports and Life
Oct 11 2021
My Son Ramiro: His Words About Sports and Life
This may go down as one of my favorites- I interview my second son, Ramiro.We talk about coaches who have made a difference in his life, how discipline stands out on game day and what it's been like to grow up in a family who has been his biggest fans.Don't forget, I know write and release parenting video support through Patreon. Here's the link to go check it out, thank you for supporting this work.https://www.patreon.com/theuplifteffectAlso, you can contact me through FB/IG (Jill Falling) or email at falling.jill@gmail.comLink for some of my favorite books: https://www.pinterest.com/theuplifteffect/The Masterclass Series "Chaos to Calm Parenting Academy" that I reference is a resource that will be incredibly helpful for any parent who wants to break unhealthy generational parenting cycles, up-level their parenting skills, and create that stress-free household they've always wanted- here is the link:www.thechaostocalm.com**It will say you missed the event, just register for the "All Access Pass." Let me know if you have troubles!**I want to hear from you... here's how-Email: falling.jill@gmail.comFB: https://www.facebook.com/jillfallingIG: https://www.instagram.com/jillfalling/JillyBethStudios- If you struggle to find meaningful gifts or are just flat out of ideas, this is for you! We have super sweet, customized ideas for every reason and every season and be sure to check out the "Family Names Pillow"! Find JillyBethStudios on both FB and IG.... https://www.facebook.com/jillybethstudios/https://www.instagram.com/jillybethstudios/Also on Etsy: ...
Joe Martin- How Sports Impacted His Life and The 5 Most Important Words You Can Tell Your Child After A Game!
Oct 4 2021
Joe Martin- How Sports Impacted His Life and The 5 Most Important Words You Can Tell Your Child After A Game!
Thanks to Joe Martin from the Huntsville Bootcamp for sharing parts of his story with us today... he is funny, insightful, and has an incredible perspective to share!Ladies, he has generously given you ONE FREE MONTH  (no credit card required) to his bootcamp, so if you live in the Huntsville, AL area... go claim a GOLDEN TICKET at:https://www.huntsvillebootcamp.com/Listen to his Relentless Positivity Podcast- all links to your favorite podcasts sites  here:https://anchor.fm/relentlesspositivityAnd his book, Relentless Positivity here:https://www.amazon.com/Relentless-Positivity-Inspiration-strategies-weight-ebook/dp/B08TW48WZCAlso, follow Joe on:FB https://www.facebook.com/HuntsvilleBootCampIG https://www.instagram.com/huntsvillebootcamp/You can always contact me on FB/IG or email me at:falling.jill@gmail.comAlso, don't forget I've moved to Patreon as I write (and share) contents of my upcoming book, video's for parents and ongoing support and encouragement for parents. Thank you for supporting this project:https://www.patreon.com/theuplifteffectLink for some of my favorite books: https://www.pinterest.com/theuplifteffect/The Masterclass Series "Chaos to Calm Parenting Academy" that I reference is a resource that will be incredibly helpful for any parent who wants to break unhealthy generational parenting cycles, up-level their parenting skills, and create that stress-free household they've always wanted- here is the link:www.thechaostocalm.com**It will say you missed the event, just register for the "All Access Pass." Let me know if you have troubles!**I want to hear from you... here's how-Email: falling.jill@gmail.comFB: https://www.facebook.com/jillfallingIG: https://www.instagram.com/jillfalling/JillyBethStudios- If you struggle to find meaningful gifts or are just flat out of ideas, this is for you! We have super sweet, customized ideas for every reason and every season and be sure to check out the "Family Names Pillow"! Find JillyBethStudios on both FB and IG.... https://www.facebook.com/jillybethstudios/https://www.instagram.com/jillybethstudios/Also on Etsy: ...
Your Words Matter- If we could be more like Mrs. Redding and Mrs. Jacobson.
Sep 27 2021
Your Words Matter- If we could be more like Mrs. Redding and Mrs. Jacobson.
If you are roughly in your 40’s, you may remember how reports cards looked- far different than today. They had a personal touch involved that made a big difference in how I saw myself and what I believed about those who I looked up to. It motivated change because their words mattered. My Mom did some digging and guess what she found,- the very words I had been carrying in my mind all these years, written in their handwriting, in cursive, and proving that though I couldn’t remember the exact comments, I remembered how they made me feel. Parents, teachers, coaches, grandparents… don’t miss this episode. Your words matter and they can and will change the lives of the children you touch! Come listen to the words of Mrs. Redding (K) and Mrs. Jacobson (3rd grade)… we need to practice what they did so well!And as mentioned, I'd love for you to be a part of my Patreon...here's the link to check it out- https://www.patreon.com/theuplifteffectTHANK YOU!Link for some of my favorite books: https://www.pinterest.com/theuplifteffect/The Masterclass Series "Chaos to Calm Parenting Academy" that I reference is a resource that will be incredibly helpful for any parent who wants to break unhealthy generational parenting cycles, up-level their parenting skills, and create that stress-free household they've always wanted- here is the link:www.thechaostocalm.com**It will say you missed the event, just register for the "All Access Pass." Let me know if you have troubles!**I want to hear from you... here's how-Email: falling.jill@gmail.comFB: https://www.facebook.com/jillfallingIG: https://www.instagram.com/jillfalling/JillyBethStudios- If you struggle to find meaningful gifts or are just flat out of ideas, this is for you! We have super sweet, customized ideas for every reason and every season and be sure to check out the "Family Names Pillow"! Find JillyBethStudios on both FB and IG.... https://www.facebook.com/jillybethstudios/https://www.instagram.com/jillybethstudios/Also on Etsy: ...
The Price Kids Pay When Coached To Win At All Costs: True stories of what is being taught on the playing field
Sep 20 2021
The Price Kids Pay When Coached To Win At All Costs: True stories of what is being taught on the playing field
If you are a parent who has children playing sports...there are many episodes coming that will be important for you as you help your kids on and off the field! I love sports and I have found it to be an incredible tool to help address very specific things with my kids as I've parented 4 kids over the years...all with very different personalities and needed sports for a variety of different things. Today I address an issue many of us see these days and it's teaching our children a way of thinking/acting that will not serve them well. Just listen and see if you haven't seen some of the same. But most importantly-- how are we going to address this with our children? We talk about it in today's episode!And for those coaches who are modeling integrity, honesty and character as they work with our kids...thank you! We couldn't do this without your example of what REAL MEN should act like! Your influence goes so much father than the 100 yards on a football field or to the fence behind centerfield. So, thank you!If you would like to contact me, do so at:falling.jill@gmail.comLink for some of my favorite books: https://www.pinterest.com/theuplifteffect/The Masterclass Series "Chaos to Calm Parenting Academy" that I reference is a resource that will be incredibly helpful for any parent who wants to break unhealthy generational parenting cycles, up-level their parenting skills, and create that stress-free household they've always wanted- here is the link:www.thechaostocalm.com**It will say you missed the event, just register for the "All Access Pass." Let me know if you have troubles!**I want to hear from you... here's how-Email: falling.jill@gmail.comFB: https://www.facebook.com/jillfallingIG: https://www.instagram.com/jillfalling/JillyBethStudios- If you struggle to find meaningful gifts or are just flat out of ideas, this is for you! We have super sweet, customized ideas for every reason and every season and be sure to check out the "Family Names Pillow"! Find JillyBethStudios on both FB and IG.... https://www.facebook.com/jillybethstudios/https://www.instagram.com/jillybethstudios/Also on Etsy: ...
So How Are You Really Doing? Remaining Resilient For the Long Haul.
Sep 13 2021
So How Are You Really Doing? Remaining Resilient For the Long Haul.
Today's episode is all about how you can answer the "So how are you doing?" with a "I'm doing well, and how are you?" and do so honestly. Thank goodness most don't ask "How are you really doing?" because that's a tough question for so many of us right now. Here are some thoughts and ideas that have helped me and those I've counseled/coached as we are on this journey of remaining resilient for the long haul. These are ways to keep ourselves calm{ish} in the midst of chaos. You may contact me at falling.jill@gmail.comhttps://www.facebook.com/jillfalling/https://www.instagram.com/jillfalling/Link for some of my favorite books: https://www.pinterest.com/theuplifteffect/The Masterclass Series "Chaos to Calm Parenting Academy" that I reference is a resource that will be incredibly helpful for any parent who wants to break unhealthy generational parenting cycles, up-level their parenting skills, and create that stress-free household they've always wanted- here is the link:www.thechaostocalm.com**It will say you missed the event, just register for the "All Access Pass." Let me know if you have troubles!**I want to hear from you... here's how-Email: falling.jill@gmail.comFB: https://www.facebook.com/jillfallingIG: https://www.instagram.com/jillfalling/JillyBethStudios- If you struggle to find meaningful gifts or are just flat out of ideas, this is for you! We have super sweet, customized ideas for every reason and every season and be sure to check out the "Family Names Pillow"! Find JillyBethStudios on both FB and IG.... https://www.facebook.com/jillybethstudios/https://www.instagram.com/jillybethstudios/Also on Etsy: ...
How I'm Talking To My Kids About Afghanistan and Other Current Issues In Our Country
Aug 30 2021
How I'm Talking To My Kids About Afghanistan and Other Current Issues In Our Country
This is not a political conversation, this is a leaderships conversation. Regardless of your position on any of the current (and multiple) issues we face right now...one thing is true... Leadership skills are needed now more than ever and our children need us to rise to the occasion and teach them what leadership is, and isn't. The field is plentiful right now for many examples of what happens when people lose sight of what leadership truly is.These skills are needed in our homes, on ball fields, in the schools, the work place and in our government- Do not shy away from these discussions with your kids! I give some suggestions on places to start the conversation and how I'm choosing to address it here with my tribe!And never forget, we must be the change we want to see!Link for some of my favorite books: https://www.pinterest.com/theuplifteffect/The Masterclass Series "Chaos to Calm Parenting Academy" that I reference is a resource that will be incredibly helpful for any parent who wants to break unhealthy generational parenting cycles, up-level their parenting skills, and create that stress-free household they've always wanted- here is the link:www.thechaostocalm.com**It will say you missed the event, just register for the "All Access Pass." Let me know if you have troubles!**I want to hear from you... here's how-Email: falling.jill@gmail.comFB: https://www.facebook.com/jillfallingIG: https://www.instagram.com/jillfalling/JillyBethStudios- If you struggle to find meaningful gifts or are just flat out of ideas, this is for you! We have super sweet, customized ideas for every reason and every season and be sure to check out the "Family Names Pillow"! Find JillyBethStudios on both FB and IG.... https://www.facebook.com/jillybethstudios/https://www.instagram.com/jillybethstudios/Also on Etsy: ...
Good Grief Parenting with Michele Benyo
Aug 23 2021
Good Grief Parenting with Michele Benyo
That's not a misprint, there is such a thing as "good grieving"... Michele Benyo and I talk through some really important ways we can walk through grief and how to parent our children through grief and loss in a way that validates their experiences and allows them to grieve well. This is so important bc loss is a guarantee and we can help prepare our children for WHEN, not if,  it happens... this episode is packed full of incredibly helpful ideas as we parent our kids.Find Michele Benyo's 7 week course and also her free resource for adults at Good Grief Parenting: https://www.goodgriefparenting.com/aboutIG: https://www.instagram.com/michelebenyo_goodgrief/FB: https://www.facebook.com/michele.benyoAnd you can contact me through:falling.jill@gmail.com or through both IG/FB Info on Patreon coming soon!!Link for some of my favorite books: https://www.pinterest.com/theuplifteffect/The Masterclass Series "Chaos to Calm Parenting Academy" that I reference is a resource that will be incredibly helpful for any parent who wants to break unhealthy generational parenting cycles, up-level their parenting skills, and create that stress-free household they've always wanted- here is the link:www.thechaostocalm.com**It will say you missed the event, just register for the "All Access Pass." Let me know if you have troubles!**I want to hear from you... here's how-Email: falling.jill@gmail.comFB: https://www.facebook.com/jillfallingIG: https://www.instagram.com/jillfalling/JillyBethStudios- If you struggle to find meaningful gifts or are just flat out of ideas, this is for you! We have super sweet, customized ideas for every reason and every season and be sure to check out the "Family Names Pillow"! Find JillyBethStudios on both FB and IG.... https://www.facebook.com/jillybethstudios/https://www.instagram.com/jillybethstudios/Also on Etsy: ...