Pema Chodron

The Practice of Tonglen

Pema Chodron

True Happiness: Cultivating a Life of Unconditional Joy and the Power to Benefit Others

11 MINUTES AND 29 SECONDS

Album tracklist

1
Introduction
00:54
2
The Potential for Unshakable Happiness
06:52
3
Cherishing Our Lives
09:39
4
Honesty and Loving-Kindness
07:13
5
The Path of Awakening
09:08
6
Open to Whatever Arises
09:06
7
Living by Precepts
06:44
8
Introduction
00:54
9
Working with the Precepts
07:20
10
Ways We Avoid the Present
09:50
11
Not Causing Harm
09:09
12
Action, Speech, and Mind
15:24
13
Accessing Our Innate Wisdom
07:28
14
Half-Heartedness
07:56
15
Our Habitual Cravings
12:54
16
Introduction
00:55
17
The Mind of the Buddha
07:28
18
The View of Basic Goodness
10:07
19
Becoming Aware of Your Intention
08:20
20
Refraining from Habitual Patterns
05:18
21
Stepping Into Groundlessness
08:44
22
Sowing Seeds of Happiness
05:39
23
A Generous Heart
10:32
24
Seven Ways of Gathering Virtue
12:50
25
The Practice of Rejoicing
05:47
26
Introduction
00:55
27
The Four Powers and the Five Strengths
07:42
28
Sowing Positive Seeds
10:20
29
The Future Is Unwritten
07:01
30
Allowing Space for Something New
10:31
31
Be Willing to Fail
06:53
32
The Five Strength
08:58
33
Piercing You to the Heart
08:50
34
Unlocking Your Buddha Heart
13:39
35
Introduction
00:55
36
A Speck of Nowness
09:42
37
Fuel for Your Nowness
07:28
38
Working with Small Discomforts
11:33
39
Training of the Spiritual Warrior
05:41
40
The Practice of Tonglen
11:29
41
Self-Compassion
07:30
42
The Three Kinds of Courage
21:31
43
Introduction
00:55
44
The Root of Happiness
09:36
45
Looking Deeply
11:52
46
Steadfastness
12:35
47
Maitri Practice
16:11
48
The Heart of Bodhichitta
19:52
True Happiness: Cultivating a Life of Unconditional Joy and the Power to Benefit Others
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The Practice of Tonglen
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