Connie Stapleton, PHD

Easier Said Than Done?

Connie Stapleton, PHD

Eat It Up!

10 MINUTES AND 58 SECONDS • SEP 10 2010

Album tracklist

1
Greetings from Dr. Stapleton
01:23
2
Chapter 1 – Fully Forward
12:21
3
Your Centers of Balance: Your True Keys to Happiness
07:45
4
Chapter 2 - Your Cup Runneth Dry: Obesity and Your Centers of Balance
09:18
5
Your Life as a Cup
14:51
6
The Spilling of the Cup
20:51
7
Less Than Full is Less Than Full
10:09
8
Chapter 3 – God Help me – Really: Your Spiritual Center
14:04
9
Balancing Self-focus
10:48
10
Food/Eating: An Addiction?
19:02
11
Chapter 4 – I Think, I Feel: Your Cognitive and Emotional Centers
08:41
12
Balancing the Cognitive and Emotional Centers
19:27
13
Chapter 4 (Cont.) – A Word or Words, About Feelings
18:44
14
Defense Mechanisms – Kidnappers of Rational Thought
15:09
15
Why Do I Do What I Do?
12:46
16
Cognitive and Emotional Centers, Post-surgery
17:10
17
Chapter 5 – Move It or Don’t Lose It: Your Physical Center
16:58
18
Easier Said Than Done?
10:58
19
You Are What You Eat
16:05
20
What Do You See When You Look in the Mirror?
14:56
21
Gotta Do Ems for a Balanced Physical Center
14:51
22
Chapter 6 – Do I Know You? – Your Social Center
11:26
23
Healthy Emotional Boundaries
17:23
24
To Tell or Not to Tell
11:32
25
Communicating: The Hardest Easy Thing to Do
15:56
26
Unhealthy Communication = Imbalance and Bad Habits
03:11
27
Chapter 7 – When I Grow Up: Your Enterprise Center
12:22
28
Reality Check
18:50
29
Chapter 8 – The Road Infrequently Traveled
11:42
30
Gotta Do Ems Along the Road
22:16
31
My Health. My Responsibility. This Day. Every Day.
03:04
Eat It Up!
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Easier Said Than Done?
℗© 2010 Connie Stapleton, PHD