A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required.
How to Do This Practice:
Today’s Happiness Break host:
Chris Murchison is a meditation teacher, artist and speaker. He currently works as an independent advisor for organizations interested in improving their work cultures.
Check out Chris’s GGSC profile: https://tinyurl.com/32htut6n
Learn more about Chris’s art and other work: https://chrismurchison.com/about
Follow Chris on Instagram: https://tinyurl.com/4auxk3ur
Transcript: tinyurl.com/4cmucasc