What's your one takeway from this episode? Send me a Text Message & let me know Ever felt like you're living someone else's life, bound by expectations that aren't your own? In this week's episode, I explore the common struggle of high achievers' desire to please others and why connecting with and pleasing yourself is better for you and your community. Together, we'll uncover why clarity in your core values is crucial for staying your course, even when faced with pushback.Staying true to yourself is about more than personal happiness; it’s about inspiring those around you to embrace their authenticity, too. This episode highlights the exhaustion and unhappiness that come from conforming to others' expectations and emphasizes the joy and fulfilment that come from aligning with your own desires and values. Listen in to discover how living authentically creates a ripple effect that positively influences your community.Support the show Buy me a coffee Write a reviewStuff to Light Up Your Life🚀 Your Transformational Toolkit, aka The Triple C Method®️🚀 Apply to work with me🚀 Do yoga with meConnect with me: InstagramLinkedIn

What's your one takeway from this episode? Send me a Text Message & let me know What's the one thing everyone wants? In this week's episode, I share The 4 letter answer to this challenging question;explore the two things that hold people back from answering, and why, even if you can identify what you want, you struggle to know where to start to get it. I also extend a special invitation to join my free webinar, "The High Performance Way: Six Secrets of the World's Most Successful People." where I'll share what you need to do to get the thing you want once you know what that thing is.Mark your calendar for August 5th at 7 pm UK time, and get ready to start building your Lit! life. Support the show Buy me a coffee Write a reviewStuff to Light Up Your Life🚀 Your Transformational Toolkit, aka The Triple C Method®️🚀 Apply to work with me🚀 Do yoga with meConnect with me: InstagramLinkedIn

What's your one takeway from this episode? Send me a Text Message & let me know Feeling stuck in an unfulfilling job or life path? What if you could turn it all around, no matter your age? Join me on this episode of the Triple C Project as I shatter the myth that it's ever too late to chase your dreams and explore how to break free from societal expectations and self-imposed limitations, helping you build the confidence and courage to live a life that truly lights you up. Tune in and transform the way you think about time, success, and your own potential.Support the show Buy me a coffee Write a reviewStuff to Light Up Your Life🚀 Your Transformational Toolkit, aka The Triple C Method®️🚀 Apply to work with me🚀 Do yoga with meConnect with me: InstagramLinkedIn

What's your one takeway from this episode? Send me a Text Message & let me know How do you know when to push forward and when to let go? This episode explores that delicate balance, offering personal anecdotes to illustrate the importance of connecting with your inner wisdom to guide your actions. This week, I talk about my decision to delete a talk  I'd spent weeks preparing just four days before I was due to deliver it and how what happened next proved that I made the right decision. Support the show Buy me a coffee Write a reviewStuff to Light Up Your Life🚀 Your Transformational Toolkit, aka The Triple C Method®️🚀 Apply to work with me🚀 Do yoga with meConnect with me: InstagramLinkedIn

What's your one takeway from this episode? Send me a Text Message & let me know Inspired by a spontaneous visit from a friend, this week I introduce the AIM framework—Awareness, Intentionality, Make a Plan—a versatile tool for enhancing your relationships and personal growth. This episode is a heartfelt exploration of striving to be your best self in every role, guided by the power of meaningful connections and intentional living.Support the show Buy me a coffee Write a reviewStuff to Light Up Your Life🚀 Your Transformational Toolkit, aka The Triple C Method®️🚀 Apply to work with me🚀 Do yoga with meConnect with me: InstagramLinkedIn

What's your one takeway from this episode? Send me a Text Message & let me know It's hard to start something new.And if you do manage to get going, it can be hard to keep at it, especially when challenges pop up along the way.So, what's a high performer like you to do?This week, I share 5 lessons to help you. These lessons were learned and/or reinforced during my 30 Days of Inspiration project on Instagram, and they'll give you the tools to start, continue, and succeed in your own life projects, just like they've helped me and my clients.Can you do me a favour? Can you send me a text and let me know which lesson hit hardest for you?Thanks! I appreciate you.Oh, and I open up by sharing details about my free upcoming webinar, The High Performance Way: 6 Secrets of the World's Most Successful People. Book your spot and come along.  I'd love to see you there. Support the show Buy me a coffee Write a reviewStuff to Light Up Your Life🚀 Your Transformational Toolkit, aka The Triple C Method®️🚀 Apply to work with me🚀 Do yoga with meConnect with me: InstagramLinkedIn

What's your one takeway from this episode? Send me a Text Message & let me know Have you ever felt like you've been burning the candle at both ends, only to realize you're running on empty? Imagine giving your all at work, only to find yourself exhausted and underappreciated. This episode tackles the harsh realities of unchecked giving and the misleading narrative that relentless hard work will lead to inevitable rewards. Drawing from my BigLaw experiences, I expose how the promise of promotion often translates to more work for less immediate gain. Learn how to recognise these dynamics and make informed and intentional decisions that align with your personal and professional goals.Balancing a high-stakes career with personal life is no easy feat, and it often demands tough conversations and clear boundaries. Reflecting on a particularly grueling work experience, I reveal the challenges of negotiating workplace flexibility and the pushback that often ensues. This episode emphasises the importance of visualising your ideal life and making strategic changes to achieve it. By setting boundaries and having crucial conversations, you can take control of your life and ensure you preserve time for yourself, your loved ones and the things that matter. Listen to the end, where I break down 4 steps you can take to build boundaries and stop sacrificing your soul. Support the show Buy me a coffee Write a reviewStuff to Light Up Your Life🚀 Your Transformational Toolkit, aka The Triple C Method®️🚀 Apply to work with me🚀 Do yoga with meConnect with me: InstagramLinkedIn

What's your one takeway from this episode? Send me a Text Message & let me know Courage can change the trajectory of your life. By stepping out of your comfort zone, pushing fear to the side, and showing up, opportunities will arise that you never thought possible.But how do you build courage when every fibre of your being resists the plunge into the unknown? Fear not—this week I share the audio from a masterclass I recorded entitled, Cultivating Courage.I take you through my personal narrative, from initial trepidation over social media to launching a podcast and writing a book, all through incremental, manageable actions using the concept I call, Courage Stacking.  You'll also learn:What courage is Why you need itHow to build itCourage isn't about grand gestures of bravery but small, consistent steps that snowball into an avalanche of change. You'll leave this episode equipped with a tangible strategy to amplify your courage and step into the light of your dreams.So listen in and start shifting your fear and building your courage today.✨Support the show Buy me a coffee Write a reviewStuff to Light Up Your Life🚀 Your Transformational Toolkit, aka The Triple C Method®️🚀 Apply to work with me🚀 Do yoga with meConnect with me: InstagramLinkedIn

What's your one takeway from this episode? Send me a Text Message & let me know A profound transformation can start in the most unexpected places. Mine began in a training room, where I was both the coach and the student. This experience illuminated blind spots I didn't know I had.  In this episode, I share the eye-opening realisations that came from a powerful coaching session that;⚡️made me reassess and fully embrace the impact of my work;⚡️showed where I was playing that impact down;⚡️introduced me to the importance of humility through gratitude; and ⚡️highlighted the areas where I needed to play bigger, and step up in asking for what I want and communicating what I need. I also shine a light on the power of coaching, what it can do for you, and what it did for me in my transformation from BigLAw lawyer to BigLaw dropout. In sharing my journey, I invite you to see how coaching unlocked my personal power and how it can do the same for you as I explore the power of exercising your 'ask muscle', and how the 'courage stacking' concept from my book, The Triple C Method, can help you build it.I encourage you to cast aside the distractions and overwhelm of daily life and focus on a path that leads to you thriving not just surviving. It's time for you to own your transformation, and I'm here to guide you every step of the way. Listen in, connect, and together let's carve your route to success. 🚀Support the show Buy me a coffee Write a reviewStuff to Light Up Your Life🚀 Your Transformational Toolkit, aka The Triple C Method®️🚀 Apply to work with me🚀 Do yoga with meConnect with me: InstagramLinkedIn

What's your one takeway from this episode? Send me a Text Message & let me know Have you ever felt the sting of disappointment when the friends you thought would show up and support your dreams are nowhere to be seen? This episode will change how you view support and cheerleading in your life. As the Big Law Dropout, I've been on both sides of the cheering section, and today, I'm spilling what I've learned about the power of surrounding yourself with people who not only back your aspirations but will kick your ass if you even think about not pursuing them. It's a hard-hitting truth I've realised, especially after an Instagram post struck a chord with me. It reminded me why it's so vital to have friends who are your cornerstones on your unpredictable and messy personal growth quest.I'm taking you through the paces of my experiences, where the silence of expected support once weighed heavily on me. Yet, through these trials, I've discovered the significance of cherishing those who do step up—their actions, big or small, are the real fuel to keep pushing towards a life that's fully 'lit.' This episode is all about learning to release the hurt from the cheerleaders who didn't show and embracing the ones who do. Support the show Buy me a coffee Write a reviewStuff to Light Up Your Life🚀 Your Transformational Toolkit, aka The Triple C Method®️🚀 Apply to work with me🚀 Do yoga with meConnect with me: InstagramLinkedIn

What's your one takeway from this episode? Send me a Text Message & let me know I encourage clients to celebrate their wins.This week I follow my own advice and celebrate two of mine. 100 episodes of the podcast; and the 2nd anniversary of the release of my book, The Triple C Method.But that isn;t what this episode is about. It's about avoiding the overwhelming loop that occurs when you don't take time to enjoy the process on the way to your goals.  Inspired by client conversations, I share how to break that loop, stop waiting to live and enjoy the process. Because it's in the process that you find your way back to yourself and discover your Lit life! I encourage you to bring this philosophy into your own pursuits, be it climbing the corporate ladder or launching your dream venture. Let's celebrate the wins, big and small, and together, learn to find happiness in the now. Support the show Buy me a coffee Write a reviewStuff to Light Up Your Life🚀 Your Transformational Toolkit, aka The Triple C Method®️🚀 Apply to work with me🚀 Do yoga with meConnect with me: InstagramLinkedIn

What's your one takeway from this episode? Send me a Text Message & let me know Support the show Buy me a coffee Write a reviewStuff to Light Up Your Life🚀 Your Transformational Toolkit, aka The Triple C Method®️🚀 Apply to work with me🚀 Do yoga with meConnect with me: InstagramLinkedIn

What's your one takeway from this episode? Send me a Text Message & let me know Where are you holding back how you really feel? Do you quietly do things you don't want to do because you're scared of saying no?How's that working out for you?I'm guessing you feel a mix of exhaustion, frustration, and a hint of resentment. But the conditioning is strong, so you keep your head down, suck it up, and carry on.But what if you didn't do that?What if you let go of the shackles of societal conditioning connected with your inner child and let your true feelings show?How would life be different?What would you do instead of what you're doing now?In this episode, I invite you to connect with your inner child and let your feelings fly. Doing so may set you free!Book your Find Your Spark session 🔥Support the show Buy me a coffee Write a reviewStuff to Light Up Your Life🚀 Your Transformational Toolkit, aka The Triple C Method®️🚀 Apply to work with me🚀 Do yoga with meConnect with me: InstagramLinkedIn

What's your one takeway from this episode? Send me a Text Message & let me know Leaving the secure confines of Big Law to carve my own path was no small leap, but it was necessary.March 30th  2024, marked 3 years in business, and in this week's episode, I mark that milestone by sharing 3 lessons learned from my time in business, lessons that you can translate into your own life, whether you are in business or not.  Join me,  as I distil 3 years of trials, triumphs, and transformations into a series of candid reflections and actionable lessons, all so you can move from a life of lethargy to living life Lit!Support the show Buy me a coffee Write a reviewStuff to Light Up Your Life🚀 Your Transformational Toolkit, aka The Triple C Method®️🚀 Apply to work with me🚀 Do yoga with meConnect with me: InstagramLinkedIn

What's your one takeway from this episode? Send me a Text Message & let me know When faced with a challenge, what do you do? Do you say Hell Yeah! and get after it, or Hell No! and shy away? In this week's episode I explore why some challenges are embraced and others are shunned and the connection between fulfilling the expectations of others versus fulfilling your own expectations of yourself.I give you a glimpse into the insights of my coaching clients and why the same thing that holds them back may be holding you back too. I share a story from a recent yoga class to illustrate what can happen when you focus on flying instead of falling.Photo of the yoga poseSupport the show Buy me a coffee Write a reviewStuff to Light Up Your Life🚀 Your Transformational Toolkit, aka The Triple C Method®️🚀 Apply to work with me🚀 Do yoga with meConnect with me: InstagramLinkedIn

What's your one takeway from this episode? Send me a Text Message & let me know Do you ever feel like you're trudging through life, one weary step at a time? And no matter what you do, you keep falling back into that mental quicksand with a mind clouded by the ever-increasing weight of lethargy?Corporate life be like that sometimes.But what do you do if you can't immediately change your environment? How do you lose the funk and clear the mind fog so you can move calmly, easily, and intending towards the life you want?In this week's episode, I share how. And I offer you a gift so you can do it too.Discover how the synergy of movement and mindfulness can help you ditch the weight of corporate lethargy so you can stop surviving and start thriving. And grab your free copy of Flow In Fifteen to get you started on your journey from lethargy to Lit!Support the show Buy me a coffee Write a reviewStuff to Light Up Your Life🚀 Your Transformational Toolkit, aka The Triple C Method®️🚀 Apply to work with me🚀 Do yoga with meConnect with me: InstagramLinkedIn

What's your one takeway from this episode? Send me a Text Message & let me know Is your success holding you back from following your path to where you want to be?Is the fear of being shit stopping you from starting the journey to your Lit! life?When you're successful at what you do, the idea of starting again at anything can be daunting. The fear can paralyse you into settling for what you have instead of pursuing what you want.But everyone was a beginner once.  Yep, even you!And everyone was a little bit sh*t when they started.It's by embracing the shit that you get better. And to paraphrase a common saying, the sh*t we'll set you free if you let it.What do I mean?Listen in to find out.Support the show Buy me a coffee Write a reviewStuff to Light Up Your Life🚀 Your Transformational Toolkit, aka The Triple C Method®️🚀 Apply to work with me🚀 Do yoga with meConnect with me: InstagramLinkedIn

What's your one takeway from this episode? Send me a Text Message & let me know Have you ever wondered if there's more to life than the endless cycle of wake, work, sleep, and repeat? In this week's episode, I share one question you can ask pull yourself out of that lethargic funk.Listen in as I delve into the heart of what it means to wake up each day excited, energized, and eager to follow your mission. From the first sip of morning coffee to the empowering sensation of reclaiming control of your life, this episode is the match you need to reignite your soul's spark and transform your daily grind. Forget the funk—let's set your life ablaze with purpose so you can live Lit!Support the show Buy me a coffee Write a reviewStuff to Light Up Your Life🚀 Your Transformational Toolkit, aka The Triple C Method®️🚀 Apply to work with me🚀 Do yoga with meConnect with me: InstagramLinkedIn

What's your one takeway from this episode? Send me a Text Message & let me know What do you do when life laughs at your best-laid plans and forces you to stop?  That's exactly what happened to me in December, with COVID-19 tagging along for an uninvited ravaging of my immune system and house renovations turning my world upside down. But here's the thing: this unexpected pause was the secret sauce I needed to spice things up again and be ready to welcome you back to the Triple C Project — with a renewed focus and energy — where we're all about finding clarity, confidence, and courage so you can live life Lit!If you're new here, I'm Ryan Spence, your Human GPS and guide on this journey, and I've returned with a backpack full of insights from my time off the grid (well, away from the pod). Grab your favourite drink, find your cosiest nook, and join me as we explore how embracing intentional breaks can recharge our spirits and realign us with our deepest values.Don't call this episode 92 a comeback; it's a renaissance of our shared expedition towards a Lit! life. This isn't about simply picking up where we left off; it's about harnessing the power of reflection and idleness that turned my time away into an enlightening experience. We'll unravel the importance of stepping back to leap forward, and how a little 'being' instead of constant 'doing' can stoke the embers of creativity and passion. No guests, just us, ready to reignite the embers of what makes life truly 'Lit'. So, are you strapped in? Because we're embarking on a quest to our most vibrant selves, and the countdown to the 100th episode has already begun!Support the show Buy me a coffee Write a reviewStuff to Light Up Your Life🚀 Your Transformational Toolkit, aka The Triple C Method®️🚀 Apply to work with me🚀 Do yoga with meConnect with me: InstagramLinkedIn

What's your one takeway from this episode? Send me a Text Message & let me know Do you ever struggle with self-doubt?  Are you scared to ask for what you want?Do you fear raising your head above the parapet and making yourself visible?I get it.But if you don't face that fear and don't deal with that self-doubt, you'll miss out on opportunities that could lead to your Lit! life.In this week's episode, I share:why you need to start asking for what you want (hint, you might just get it!);why fake humility will get you nowhere; andan exercise to start building your 'ask' muscle.Book a Find Your Spark! sessionSupport the show Buy me a coffee Write a reviewStuff to Light Up Your Life🚀 Your Transformational Toolkit, aka The Triple C Method®️🚀 Apply to work with me🚀 Do yoga with meConnect with me: InstagramLinkedIn