When was the last time you had an open conversation with a friend about your cycle? What sort of feelings do you get when someone starts to open up about theirs to you?

In this episode, we're speaking to Coni Longden-Bird, co-founder of NIXI Body - an innovative leak-proof underwear brand that the Equestrian Mums Club partnered with in 2024. Together, we're talking about normalising conversations around women's health - and how breaking down stigma and shame can lead to more empowered, healthy women.

Listen along to hear more about:

• Coni's background and fertility journey
• The need to prioritise self-care, especially through conception and then motherhood
• The need for education around menstrual health
• Who NIXI Body are and their mission
• Why NIXI Body's products are ideal confidence boosters for those with bladder leaks or periods

We had such a blast on this episode - and hope that this content can make you laugh along with us, as we explore the topic of women's health with a little light-hearted humour!

Please note: Some of the topics we discuss in this episode some listeners may find challenging - including fertility challenges and discussions around shame. We advise listener discretion.

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