This week, we had an incredibly informative chat with pre/postnatal fitness extraordinaire Jenni Diamond. She is incredible. Do a squat every time we compliment her for a great workout! 😂

We pick her brain about:

1. How to workout safely during pregnancy and postpartum

2. How to tell if you have diastasis recti and what to do about it

3. How to know when it's time to start working out again after baby

4. The biggest mistakes you can make when working out pregnant

and so much more!

She's a wealth of knowledge and you definitely don't want to miss this one.

Here are the links to all of the amazing resources Jenni mentions in this episode:

JenniDiamondHealth.com

https://csep.ca/wp-content/uploads/2021/05/GAQ_P_English.pdf

https://csepguidelines.ca/guidelines/pregnancy/

Instagram @jennidiamondhealth

If you're pregnant, thinking about getting pregnant, or already gave birth and are looking for more support, check out Supported Season. A monthly membership to help you not only survive parenthood, but thrive in it!

www.supportedseason.com

Instagram @supported_season

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